www.puretecfitness.com
7
CONSOLE INSTRUCTIONS
A. Program select and setting value
1.
Use the UP or DOWN keys to select program mode then press ENTER to confirm your exercise mode.
2.
In the
m
anual mode, use the UP or DOWN keys to set up your exercise TIME, DISTANCE, CALORIES, PULSE.
3.
Press the START/STOP key to start exercise.
4.
When you reach the target, the computer will beep then stop.
5.
If you set up more than one target and you would like to reach next target, press START/STOP key to keep on
exercising.
B. Wake-Up Function
The monitor will enter SLEEP mode (LCD off) after 4 minutes of inactivity. Press any button to start the monitor.
Functions and Features:
1.
TIME:
s
hows your elapsed workout time in minutes and seconds. Your computer will automatically count up from 0:00 to
99:59 in one second intervals. You can also program your computer to count down from a set value by using the UP and
DOWN keys. If you continue exercising once the time has reached 0:00, the computer will begin beeping, and reset itself to
the original time set, letting you know your workout is completed.
2.
DISTANCE:
d
isplays the cumulative distance travel
l
ed during each workout up to a maximum of 99.9 MILE.
3.
RPM:
y
our pedaling speed.
4.
WATT:
t
he amount of mechanical power the computer is receiving from your exercise.
5.
SPEED:
d
isplays your workout speed value in MILES per hour.
6.
CALORIES:
y
our computer will estimate the cumulative calories burned at any given time during your workout.
7.
PULSE:
y
our computer displays your pulse rate in beats per minute during your workout. Pulse function works with hand-
pulse and chest belt (not included). The receiver inside of meter is compatible with Polar 5
kHz
chest belt
.
8.
AGE:
y
our computer is age-programmable from 10 to 99 years. If you do not set an age, this function will always default to
age 35.
9.
TARGET HEART RATE (TARGET PULSE):
t
he heart rate you should maintain is called your Target Hear
t
Rate in beats per
minute.
10.
PULSE RECOVERY:
d
uring the START stage, leave the hands holding on grips or leave the chest transmitter attached
and
then press “PULSE RECOVERY” key, time starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is reached, the
computer will show your heart rate recovery status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0
＜
F
＜
2.0 means EXCELLENT
2.0
≦
F
≦
2.9 means GOOD
3.0
≦
F
≦
3.9 means FAIR
4.0
≦
F
≦
5.9 means BELOW AVERAGE
6.0 means POOR
Note:
If no pulse signal input then the com
puter will show “P” on the PULSE window. If the computer shows “ERR” on the
message window, please press the PULSE RECOVERY key and place your hands on the pulse grip.
11. DISTANCE BAR:
e
very bar indicates 100 meter or 0.1 mile.
