15
OPERATION
Cooking Guide
The cooking times indicated in this list are based on a preheated cooking compartment. Preheat time for the Eco-Tech Plus
Steamer is approximately 15 minutes.
Item
Approx.
Frozen Wt.
Per Pan
Recommended
Pan Size 12” x 20”
Perforated
Number
of Pans
Timer
Settings in
Minutes
Approx. No. Cooked
Servings Per Pan
FROZEN VEGETABLES
Asparagus Spears
7 1/2 lbs
(3.4 kg)
2-1/2”
(65mm)
1-5
12-15
30
3 oz.
(85 g)
Beans, Green Regular
6 lbs
(2.7 kg)
2-1/2”
(65mm)
1-5
10-15
25
3 oz.
(85 g)
Beans, Green
French Cut
6 lbs
(2.7 kg)
2-1/2”
(65mm)
1-5
5-7
25
3 oz.
(85 g)
Beans, Lima
7 1/2 lbs
(3.4 kg)
2-1/2”
(65mm)
1-5
12-15
30
3 oz.
(85 g)
Broccoli
6 lbs
(2.7 kg)
2-1/2”
(65mm)
1-5
4-6
25
3 oz.
(85 g)
Brussel Sprouts
7 1/2 lbs
(2.7 kg)
2-1/2”
(65mm)
1-5
10-15
30
3 oz.
(85 g)
Carrots
6 lbs
(2.7 kg)
2-1/2”
(65mm)
1-5
10-15
25
3 oz.
(85 g)
Cauliflower
6 lbs
(2.7 kg)
2-1/2”
(65mm)
1-5
7-12
25
3 oz.
(85 g)
Corn-Cut
7 1/2 lbs
3.4 kg)
2-1/2”
(65mm)
1-5
8-12
30
3 oz.
(85 g)
Mixed Vegetables
7 1/2 lbs
(3.4 kg)
2-1/2”
(65mm)
1-5
8-12
30
3 oz.
(85 g)
Peas (Loose)
7 1/2 lbs
(3.4kg)
2-1/2”
(65mm)
1-5
3-5
30
3 oz.
(85 g)
Spinach
9 lbs
(4kg)
2-1/2”
(65mm)
1-5
Must be
defrosted
30
3 oz.
(85 g)
Squash
12 lbs
(5.4 kg)
2-1/2”
(65mm)
1-5
Must be
defrosted
50
3 oz.
(85 g)
FROZEN PREPARED ENTREES
Lobster Tails
6-8 oz.
(170-255 g)
7-8 lbs
(3.2-3.6 kg)
2-1/2”
(65mm)
1-5
15-25
15
6 oz.
(170 g)
Shrimp, C.D.P.
16-20 lbs
(7-9 kg)
2-1/2”
(65mm)
1-5
8-11
75
3 oz.
(85g)
Shrimp, Green
16-20 lbs
(7-9 kg)
2-1/2”
(65mm)
1-5
11-15
50
3 oz.
(85 g)
Bulk Pack, Frozen
3 1/2-4 lbs
(1.6-1.8 kg)
2-1/2”
(65mm)
1-5
35-45
10
6 oz.
(170 g)
Bulk Pack, Defrosted
3 1/2-4 lbs
(1.6-1.8 kg)
2-1/2”
(65mm)
1-5
25-35
10
6 oz.
(170 g)
