68
DO NOT DIVE.
Propulsion System Controls
Intermediate Swim Workout - 25 min. 30 sec.
Step
Mode
Seconds
* W
ave
Swim
Number
* W
ave XP Swim
Number
* W
ave XP Pr
o
Swim Number
**Recommended Exer
cise
1
Swim
120
54
34
30
Free Style Swim
2
Swim
60
54
34
30
Fly Drill 2-2-2
3
Swim
60
1
1
1
W Fly 5 Strok
es F
ast + 10 55 FR EZ
4
Swim
120
1
1
1
Free Style Moder
ate Effort
5
Swim
60
65
45
39
Free Style Hard Effort
6
Jog
30
1
1
1
Jog in Place
7
Swim
60
1
1
1
Fly Drill 2-2-2
8
Swim
60
1
1
1
W Fly 5 Strok
es F
ast + 10 55 FR EZ
9
Swim
120
1
1
1
Free Style Moder
ate Effort
10
Swim
60
65
45
39
Free Style Hard Effort
11
Jog
30
1
1
1
Jog in Place
12
Swim
60
65
45
39
Fly Drill 2-2-2
13
Swim
60
1
1
1
W Fly 5 Strok
es F
ast + 10 55 FR EZ
14
Swim
120
1
1
1
Free Style Moder
ate Effort
15
Swim
60
65
45
39
Free Style Hard Effort
16
Jog
30
1
1
1
Jog in Place
17
Swim
60
65
45
39
Fly Drill 2-2-2
18
Swim
60
1
1
1
W Fly 5 Strok
es F
ast + 10 55 FR EZ
19
Swim
120
65
45
39
Free Style Moder
ate Effort
20
Swim
60
76
56
48
Free Style Hard Effort
21
Swim
120
34
14
11
Free Style Swim
*Swim Number speed depends on propulsion system equipped in spa.
**See Swim Number
App for iP
ad or exercise book for detailed exercise instructions
.
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