89
DO NOT DIVE.
108
DO NOT DIVE.
PROPULSION SYSTEM CONTROLS
BEGINNER SWIM WORKOUT - 25 MIN.
Step
Mode
Seconds
W
ave XP Swim Number*
W
ave XP Pr
o Swim Number*
Recommended Exer
cise**
1
Swim
60
41
35
Free Style Swim
2
Swim
60
41
35
Kick Chore
3
Swim
60
34
30
Catch Up Drill
4
Swim
60
47
40
Backstrok
e
5
Jog
60
1
1
Jog in Place
6
Swim
60
47
40
Free Style Swim
7
Swim
60
41
35
Kick Chore
8
Swim
60
34
30
Catch Up Drill
9
Swim
60
47
40
Backstrok
e
10
Jog
60
1
1
Jog in Place
11
Swim
60
47
40
Free Style Swim
12
Swim
60
41
35
Kick Chore
13
Swim
60
34
30
Catch Up Drill
14
Swim
60
47
40
Backstrok
e
15
Jog
60
1
1
Jog in Place
16
Swim
60
47
40
Free Style Swim
17
Swim
60
41
35
Kick Chore
18
Swim
60
34
30
Catch Up Drill
19
Swim
60
47
40
Backstrok
e
20
Jog
60
1
1
Jog in Place
21
Swim
60
47
40
Free Style Swim
22
Swim
60
41
35
Kick Chore
23
Swim
60
34
30
Catch Up Drill
24
Swim
60
47
40
Backstrok
e
25
Swim
60
41
35
Free Style Swim
*Swim Number speed depends on propulsion system equipped in swim spa.
**See Swim Number
App for iP
ad or exercise book for detailed exercise instructions
.
