60
EN
5. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult you physician. This is important especially if
you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the
accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate
trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress.
The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily
activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump
a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Summary of Contents for ELIPTICAL MASTER E-10
Page 1: ...1 CZ ELIPTICAL MASTER E 10 U IVATELSK MANU L...
Page 3: ...3 CZ 2 Obsah balen...
Page 14: ...14 CZ 6 Celkov n kres...
Page 17: ...17 SK ELIPTICAL MASTER E 10 U IVATE SK MANU L...
Page 19: ...19 SK 2 Obsah balenia...
Page 30: ...30 SK 6 Celkov n kres...
Page 33: ...33 PL ELIPTICAL MASTER E 10 INSTRUKCJA OBS UGI...
Page 35: ...35 PL 2 Zawarto opakowania...
Page 46: ...46 PL Kompletny uk ad...
Page 49: ...49 EN ELIPTICAL MASTER E 10 OWNER S MANUAL...
Page 51: ...51 EN 2 Assembly Pack Check List...
Page 56: ...56 EN Step 5 Lock pedal 21L R to connecting rod 22L R with bolt 20 washer 14 and nut 15...
Page 61: ...61 EN 6 Exploded view...
Page 64: ...64 DE ELIPTICAL MASTER E 10 BENUTZERMANUAL...
Page 66: ...66 DE 2 Inhalt der Packung...
Page 77: ...77 DE 10 Entwurf...
Page 80: ...80 DE Bemerkungen Die Adresse Lokal Verteiler...