42
EN
WORKOUT FOCUSED ON THE TRAINING AREA:
Do some exercises during 20-30 minutes with your heart rate (don’t maintain your
heart rate more than 20 minutes during the first weeks of the exercise program). Breath constantly and deeply during the
workout (never hold your breath).
COOL DOWN:
Finish with stretching exercises during 5-10 minutes. Stretching increases the flexibility of your muscles and help you
to avoid injuries after the workouts.
FREQUENCY OF THE WORKOUT:
In order to be fit or improve your shape, complete three workout sessions each week, with a rest day
between the workouts. After some moths of regular training, you will be able of completing up to five workouts a week.
V.TREADMILL OPERATION
COMPUTER
MANUAL
MONITOR ELEMENTS
A:
In SCAN mode this monitor simultaneously displays: Time; Speed; Distance; Calories and Pulse rate.
The electronic monitor has 9 pushbuttons or keys.
B:
START/STOP.
C:
Quick access push-buttons or keys for speed settings (3 – 6 – 9 - 12).
D:
SPEED ( - + ).
E:
VOLUME ( - + )
G:
Safety key.
STARTING
Plug the unit into a wall socket with an EARTH terminal and set switch (L) to position (1). Fig (1) The safety key (g) must be slotted
into its housing. The safety key must be inserted into its housing, otherwise the machine will not operate.
With the display showing the ----- symbols, when the safety key is inserted into its slot the machine will
beep and the display will state that the machine is READY.
