61
belt starts moving. When the pre-set training program distance counts down to 0, the
computer will beep to alert you, the treadmill will stop automatically.
H-3 Calories mode:
The split window of CALORIES begins blinking. The initial pre-set
target calories are 50. Press the SPEED+/SPEED- button on the computer console to
change the setting. The pre-set training program calories range is from 10 to 999. Once
you pre-set training program calories, press the START/STOP button on the computer
to start exercise, the screen will countdown 3 seconds before the running belt starts
moving. When the pre-setting program calories counts down to 0, the computer will
beep to alert you, the treadmill will stop automatically.
PROGRAM:
The computer offers 12 pre-set programs which vary the speed and incline of your
workout over a 20 minute time period. The treadmill must not be running to select a
program. Press the SELECT button on the computer console to select training program.
Refer to the table below for list of programs.
