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4.2 MANUAL WORKOUT OPERATION
4.3 LEVEL BASED WORKOUT OPERATION
QUICK START OPERATION
Press the GO key and the treadmill will enter into a manual mode of operation. All energy expenditure values will be calculated using the
default weight measurement.
MANUAL WORKOUT OPERATION
Manual is a workout that allows you to manually adjust the speed and incline values at anytime. The manual workout also contains a setup
screen which allows you to input your weight to help calculate a more accurate caloric burn rate.
To enter into this Manual Workout:
1) Choose the Manual Workout by selecting the MANUAL WORKOUT button and press ENTER.
2) Enter the desired workout length using the INCLINE or SPEED KEYS and press ENTER.
3) Enter the user's weight (the user's weight is used to calculate the caloric expenditure value-providing an accurate weight helps to ensure an
accurate caloric expenditure rating for each user) using the INCLINE or SPEED KEYS and press ENTER.
4) Enter the desired initial incline value using the INCLINE or SPEED KEYS and press ENTER.
5) Enter the desired start speed using the INCLINE or SPEED KEYS and press ENTER.
6) Press GO to begin the workout. The display will read 3, 2, 1, and then the workout will begin.
Your Matrix T1x-03 Treadmill offers a variety of level-based workouts to challenge users of all fitness levels. The following information will briefly
explain the workouts and how to program the treadmill for each workout selection.
ROLLING HILLS WORKOUT OPERATION
Rolling Hills is a level based workout that automatically adjusts the incline value to simulate walking or running up hills.
1) Choose the Rolling Hills workout by selecting the ROLLING HILLS workout button and press ENTER.
2) Enter the desired intensity using the INCLINE or SPEED KEYS and press ENTER.
3) Enter the desired workout length using the INCLINE or SPEED KEYS and press ENTER.
4) Enter the user's weight (the user's weight is used to calculate the caloric expenditure value, providing an accurate weight helps to ensure an
accurate caloric expenditure rating for each user) using the INCLINE or SPEED KEYS and press ENTER.
5) Press GO to begin the workout. The display will read 3, 2, 1, and then the workout will begin.
FAT BURN WORKOUT OPERATION
Fat Burn is a level-based workout that is designed to help users burn fat through various incline changes.
1) Choose the Fat Burn workout by selecting the FAT BURN workout button and press ENTER.
2) Enter the desired intensity level using the INCLINE or SPEED KEYS and press ENTER.
3) Enter the desired workout length using the INCLINE or SPEED KEYS and press ENTER.
4) Enter the user's weight (the user's weight is used to calculate the caloric expenditure value, providing an accurate weight helps to ensure an
accurate caloric expenditure rating for each user) using the INCLINE or SPEED KEYS and press ENTER.
5) Press GO to begin the workout. The display will read 3, 2, 1, and then the workout will begin.
5K RUN WORKOUT OPERATION
5K Run is a level-based workout with a fixed distance of 5 kilometers. Incline is adjusted automatically throughout the workout. You control the
speed.
1) Choose the 5K Run workout by selecting the 5K RUN workout button and press ENTER.
2) Enter the desired intensity level using the INCLINE or SPEED KEYS and press ENTER.
3) Enter the user's weight (the user's weight is used to calculate the caloric expenditure value, providing an accurate weight helps to ensure an
accurate caloric expenditure rating for each user) using the INCLINE or SPEED KEYS and press ENTER.
4) Press GO to begin the workout. The display will read 3, 2, 1, and then the workout will begin.
CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION
Summary of Contents for T1X-03AC
Page 1: ...T 1 X 0 3 A C T R E A D M I L L S E R V I C E M A N U A L...
Page 4: ...1 1 1 SERIAL NUMBER LOCATION CHAPTER 1 SERIAL NUMBER LOCATION...
Page 19: ...16 8 1 ELECTRICAL DIAGRAMS CHAPTER 8 TROUBLESHOOTING...
Page 21: ...18 8 1 ELECTRICAL DIAGRAMS CONTINUED PULSE GRIP CONNECTING WIRE N70 CHAPTER 8 TROUBLESHOOTING...
Page 75: ...72 NOTES...
