CHAPTER 4:
mX-t3
X
/ mX-t3
Xi
o
verlay
D
escription
/ p
rograming
/ e
ngineering
m
oDe
6
MEN’S OUTPUT TABLE FOR TEST #1 AND #2
AGE EXCELLENT GOOD AVERAGE FAIR POOR
15-19 61+
56 ~ 61 52 ~57 48 ~ 51
42 -
20-29
57+
52 ~ 57 44 ~ 51 38 ~ 43
38 -
30-39 51+
48 ~ 51 40 ~ 47 34 ~ 39
34 -
40-49 48+
44 ~ 48 36 ~ 43 30 ~ 35
30 -
50-59 44+
40 ~ 44 32 ~ 39 25 ~ 31
25 -
60-69 21+
21 ~ 26 27 ~ 35 36 ~ 40
40 -
70-79 36+
32 ~ 36 23 ~ 31 17 ~ 22
17 -
WOMEN’S OUTPUT TABLE FOR TEST #1 AND #2
AGE EXCELLENT GOOD AVERAGE FAIR POOR
15-19 52+
46 ~ 52 37 ~ 45 30 ~ 36
30 -
20-29
50+
44 ~ 50 35 ~ 43 28 ~ 34
28 -
30-39 48+
42 ~ 48 34 ~ 41 27 ~ 33
27 -
40-49 46+
41 ~ 46 32 ~ 40 25 ~ 31
25 -
50-59 42+
37 ~ 42 28 ~ 36 21 ~ 27
21 -
60-69 37+
32 ~ 37 24 ~ 31 17 ~ 23
17 -
70-79 33+
28 ~ 33 20 ~ 27 13 ~ 19
13 -
4.5 FIT TEST
FIT TEST allows you to measure your fitness based on a program designed
specifically for your Matrix Treadmill. The test takes 5 minutes and is
based on your heart rate. User should keep hands on contact heart rate
graps.
Follow these easy steps to enter in the Fit Test Program.
STEP 1:
Select the
FIT TEST
button.
STEP 2:
Select
AGE
by using the
UP
or
DOWN
arrow keys.
Press
SELECT
or wait 5 seconds.
STEP 3:
Select
GENDER
by using the
UP
arrow keys.
Press
SELECT
or wait 5 seconds.
STEP 4:
Select
WEIGHT
by using the
UP
or
DOWN
arrow keys.
Press
SELECT
or wait 5 seconds.
STEP 5:
Display,
TIME
, Starting 3, Starting 2, Starting 1.
STEP 6:
Display will read
“HOLD THE HANDGRIP SENSORS
FOR DETECTING HR”
if no heart rate is found after 4:20. Display will
read
“HR TO LOW, RETRY THE TEST”
if score is over 80.
STEP 7:
Display will read results of fit test.
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