CHAPTER 4:
mX-t3
X
/ mX-t3
Xi
o
verlay
D
escription
/ p
rograming
/ e
ngineering
m
oDe
5
4.2 MANUAL OPERATION
MATRIX
design makes using the programs as easy as one touch of a button.
qUICK START
Press the “QUICK START” key and the LED will show “3”, “2”, “1”, “GO!”.
The treadmill will start running from the lowest incline and 0.5 mph, with the
default time counting down from 20 minutes.
MANUAL MODE
allows you to enter desired time, level and weight.
1) Choose the “
MANUAL
” program using the program
qUICK-KEYS
, then
press
SELECT
.
2) Choose the
TIME
using
SPEED -/+
, then press
SELECT
.
3) Choose
WEIGHT
using
SPEED -/+
, then press
SELECT
.
4) Press
START
.
4.3 OPERATING LEvEL BASED PROGRAMS
Your MATRIX Treadmill offers versatile programs to keep the user motivated.
The following instructions will guide you through simple steps to select
INTERVALS, WEIGHT LOSS (T3xi ONLY) & ROLLING (T3x ONLY) and 5K
RUN programs.
INTERvAL & WEIGHT LOSS (T3
XI
ONLY) & ROLLING (T3
X
ONLY)
1) Choose the program using the program
qUICK-KEYS
, then press
SELECT
.
2) Choose the
LEvEL
using
SPEED -/+,
then press
SELECT
.
3) Choose the
TIME
using
SPEED -/+
, then press
SELECT
.
4) Choose
WEIGHT
using
SPEED -/+
, then press
SELECT
.
5) Press START.
5K RUN
1) Choose the “
5K
” program using the program
qUICK-KEYS
, then press
SELECT.
2) Choose the
LEvEL
using
SPEED -/+
, then press
SELECT
.
3) Choose
WEIGHT
using
SPEED -/+
, then press
SELECT
.
4) Press
START
.
4.4 HEART RATE CONTROL
Follow these easy Steps to enter into the Heart Rate Program.
TARGET HR:
1) Choose the “
TARGET HR
” using the program
qUICK-KEYS
, then press
SELECT
.
2) Choose the “
TARGET HART RATE
” using the
SPEED -/+
, then press
SELECT
.
3) Choose your
HR CONTROL MODE
using the
SPEED
or
INCLINE KEYS
:
- If
SPEED -/+
is pressed the console will display “Speed HR Control,
press - or + to set Max Speed, then press
SELECT
”.
- If
INCLINE UP/DOWN
is pressed the console will display “Incline HR
Control, press up or down to set Max Incline, then press
SELECT
”.
4) Choose
TIME
using
SPEED -/+
, then press
SELECT
.
5) Choose
WEIGHT
using
SPEED -/+
, then press
SELECT
.
6) Press
START
.
TARGET HEART RATE
is determined by the following formula.
(220 Beats Per Minute - Age) Selected precentage.
Example (220 - 30) 65% = 123 Beats Per Minute.
Select from 50% - 80% in 5% increments.
06'_Treadmills_M.indd 9
7/18/06 4:00:04 PM
