6
GO
- Press to immediately begin a workout. Workout, resistance
level, and time will automatically go to default settings. Pressing
GO will not prompt user for age, weight, or level settings.
1) Start pedaling and press the GO key to begin your workout. 2)
The display will read 3, 2, 1, Begin and then the program will start.
MANUAL
-
Manual allows the user to input more information
while defining their own workout. Calorie expenditure will be more
accurate when inputting information in Manual than by pressing GO.
1) Start pedaling, press the MANUAL key.
2) Select Level by using the UP or DOWN LEVEL keys and press
SELECT.
3) Select Time by using the UP or DOWN LEVEL keys and press
SELECT.
4) Select Weight by using the UP or DOWN LEVEL keys and press
SELECT.
5) The display will read Starting 3, Starting 2, Starting 1, and then
the program will begin.
ROLLING HILLS
- The Rolling Hills program is a level based
program that automatically adjusts the resistance level to simulate
real terrain.
1) Start pedaling and press the ROLLING HILLS key.
2) Select Level by using the UP or DOWN LEVEL keys and press
SELECT.
3) Select Time by using the UP or DOWN LEVEL keys and press
SELECT.
4) Select Weight by using the UP or DOWN LEVEL keys and press
SELECT.
5) The display will read Starting 3, Starting 2, Starting 1, and then
the program will begin.
INTERVAL TRAINING
- The Interval Training program is a
level based program that automatically adjusts the resistance of the
machine from low to high intensity settings at regular intervals.
1) Start pedaling and press the INTERVAL TRAINING key.
2) Select Level by using the UP or DOWN LEVEL keys and press
SELECT.
3) Select Time by using the UP or DOWN LEVEL keys and press
SELECT.
4) Select Weight by using the UP or DOWN LEVEL keys and press
SELECT.
5) The display will read Starting 3, Starting 2, Starting 1, and then
the program will begin.
RANDOM
- Random is a level based workout that randomly
adjusts the resistance of the machine.
1) Start pedaling and press the key next to RANDOM key.
2) Select Level by using the UP or DOWN LEVEL keys and press
SELECT.
3) Select Time by using the UP or DOWN LEVEL keys and press
SELECT.
4) Select Weight by using the UP or DOWN LEVEL keys and press
SELECT.
5) The display will read Starting 3, Starting 2, Starting 1, and then
the program will begin.
cHaptEr 4: conSolE oVErlay and workoUt dEScription
4.2 workoUt SEtUp StEpS - ManUal
4.4 workoUt SEtUp StEpS - lEVEl baSEd
4.3 workoUt SEtUp StEpS - fat bUrn
FAT BURN
- Fat burn is a level based program that is designed
to help users burn fat through various resistance level changes.
1) Start pedaling and press the FAT BURN key.
2) Select Level by using the UP or DOWN LEVEL keys and press
SELECT.
3) Select Time by using the UP or DOWN LEVEL keys and press
SELECT.
4) Select Weight by using the UP or DOWN LEVEL keys and press
SELECT.
5) The display will read Starting 3, Starting 2, Starting 1, and then
the program will begin.
Summary of Contents for E3X-01
Page 1: ...E 3 x 0 1 e l l i p t i c a l T r a i n e r S E R V IC E M AN U A l...
Page 2: ......
Page 5: ...1 Chapter 1 Serial number location 1 1 SERIAL NUMBER LOCATION...
Page 16: ...12 Chapter 7 TROUBLESHOOTING 7 1 Electrical Diagrams...
Page 17: ...13 Chapter 7 TROUBLESHOOTING 7 1 electrical diagrams...
Page 18: ...14 7 1 electrical diagrams chapter 7 troubleshooting...
Page 65: ...61 notes...
