8
cHaptEr 4: conSolE oVErlay and workoUt dEScription
TARGET HEART RATE
- The Matrix Elliptical Trainer comes
with standard digital contact heart rate sensors and are POLAR
telemetry compatible. The heart rate control workout mode allows
the user to program their desired heart rate zone, and the Elliptical
Trainer will automatically adjust the level based upon the user's
heart rate. The heart rate zone is calculated using the following
equation: (220-Age)8%=target heart rate zone. The user must wear
a POLAR telemetric strap or continually hold onto the contact heart
rate grips for this workout.
Locate the metal sensors on the handlebars of the Elliptical Trainer.
Notice that there are two separate pieces of metal on each grip.
You must be making contact with both pieces of each grip to get
an accurate heart rate reading. You can grab these sensors in any
program to view your current heart rate.
1) Start pedaling and press the HEART RATE key.
2) Select Age by using the UP or DOWN LEVEL keys and press
SELECT.
3) Select Target HR Percentage by using the UP or DOWN LEVEL
keys and press SELECT.
4) Select Time by using the UP or DOWN LEVEL keys and press
SELECT.
5) Select Weight by using the UP or DOWN LEVEL keys and press
SELECT.
6) The display will read Starting 3 Starting 2, Starting 1 and then
the program will begin.
CONSTANT WATTS
- Constant Watts is a unique program
that allows you to vary your cadence or RPM and the Elliptical
Trainer's resistance level will adjust accordingly to your selected
goal. The quicker you pedal, the less resistance for the goal
selected.
1) Start pedaling and press the CONSTANT WATTS key.
2) Select Watts by using the UP or DOWN LEVEL keys and press
SELECT.
3) Select Time by using the UP or DOWN LEVEL keys and press
SELECT.
4) Select Weight by using the UP or DOWN LEVEL keys and
press SELECT.
5) The display will read Starting 3, Starting 2, Starting 1, and then
the program will begin.
4.6 workoUt SEtUp StEpS - targEt HEart ratE
4.7 workoUt SEtUp StEpS - conStant wattS
Summary of Contents for E3X-01
Page 1: ...E 3 x 0 1 e l l i p t i c a l T r a i n e r S E R V IC E M AN U A l...
Page 2: ......
Page 5: ...1 Chapter 1 Serial number location 1 1 SERIAL NUMBER LOCATION...
Page 16: ...12 Chapter 7 TROUBLESHOOTING 7 1 Electrical Diagrams...
Page 17: ...13 Chapter 7 TROUBLESHOOTING 7 1 electrical diagrams...
Page 18: ...14 7 1 electrical diagrams chapter 7 troubleshooting...
Page 65: ...61 notes...
