Matrix E50XR Operation Manual Download

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한국어

프로그램 차트

인터벌(경사도) - 트레드밀

레벨

9 10 11 12 13 14 15 16 17 18 19 20

세그먼트

경사도

0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1

1 1.5 1.5 1.5 1.5 1.5

1.5 2

2 2.5 3

3 3.5 3.5 4 4.5 5 5.5 5.5 6

6 6.5 7

8 8.5

2.5 2.5 3 3.5 4 4.5 4.5 5 5.5 6

7 7.5 8

8 8.5 9.5 9.5 10 11 11.5

3 3.5 4 4.5 5 5.5 6 6.5 7

9 9.5 10 10.5 11 12 12.5 13 14 15

3 3.5 4 4.5 5 5.5 6 6.5 7

9 9.5 10 10.5 11 12 12.5 13 14 15

3 3.5 4 4.5 5 5.5 6 6.5 7

9 9.5 10 10.5 11 12 12.5 13 14 15

3 3.5 4 4.5 5 5.5 6 6.5 7

9 9.5 10 10.5 11 12 12.5 13 14 15

3 3.5 4 4.5 5 5.5 6 6.5 7

9 9.5 10 10.5 11 12 12.5 13 14 15

세그먼트 = 운동 시간/ 16
트레드밀 모델에 따라 최대 경사도 12% 또는 15%

인터벌(저항) - A50, E50, R50, U50, C50

레벨

세그먼트

I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R

0 1 25 1 25 1 25 4 25 4 25 5 25 5 25 5 25 6 25 6 25 6 25 7 25 7 25 7 25 10 25 10 25 10 25 11 25 11 25 12

0 4 25 5 25 5 25 5 30 6 30 6 30 6 30 6 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12 55 13 60 16 65 17 70 18

0 1 15 1 20 4 20 4 20 4 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12

0 5 25 5 30 6 30 6 30 6 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12 50 12 55 14 60 16 70 18 70 18 75 20 80 22

0 1 15 1 20 4 20 4 20 4 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12

0 5 30 6 30 6 35 7 35 8 40 10 40 10 45 11 45 11 50 12 50 12 55 14 55 14 60 16 60 16 70 18 80 22 80 22 85 23 90 24

0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 14 60 16

0 6 30 6 35 7 40 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 28 100 29 100 30

0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16

0 6 30 6 35 7 40 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 28 100 29 100 30

0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16

0 6 30 6 35 7 40 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 27 100 29 100 30

0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16

0 4 25 5 30 6 30 6 35 8 35 7 40 10 40 10 45 11 45 11 50 12 50 12 55 14 55 14 60 16 65 17 70 18 75 20 80 22 85 23

0 1 15 1 15 1 20 4 20 3 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12

I = % 경사도 / R = 저항
A50의 경사도만 해당
세그먼트 = 운동 시간/ 16

인터벌(저항) - A30, E30, R30, U30

레벨

세그먼트

I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R I R

0 1 25 1 25 1 25 3 25 3 25 3 25 4 25 4 25 4 25 4 25 4 25 5 25 5 25 5 25 6 25 6 25 7 25 7 25 7 25 8

0 3 25 3 25 4 25 4 30 4 30 4 30 4 30 4 35 5 35 5 40 6 40 6 40 6 45 7 45 7 50 8 55 9 60 11 65 12 70 12

0 1 15 1 20 3 20 3 20 3 25 3 25 3 25 3 30 4 30 4 30 4 35 5 35 5 35 5 40 6 40 6 40 6 45 7 45 7 50 8

0 3 25 4 30 4 30 4 30 4 35 5 35 5 40 7 40 7 40 7 45 7 45 7 50 8 50 8 55 9 60 11 70 12 70 12 75 13 80 15

0 1 15 1 20 3 20 3 20 3 25 3 25 3 25 3 30 4 30 4 30 4 35 5 35 5 35 5 40 6 40 6 40 6 45 7 45 7 50 8

0 3 30 4 30 4 35 5 35 5 40 7 40 7 45 7 45 7 50 8 50 8 55 9 55 9 60 11 60 11 70 12 80 15 80 15 85 15 90 16

0 1 20 3 20 3 25 4 30 4 30 4 30 4 30 4 35 5 35 5 35 5 40 7 40 7 40 7 45 7 45 7 45 7 50 8 55 9 60 11

0 4 30 4 35 5 40 7 45 7 50 8 50 8 55 9 60 11 65 11 70 12 75 13 80 15 85 15 90 16 90 16 95 17 100 19 100 19 100 20

0 1 20 3 20 3 25 3 30 4 30 4 30 4 30 4 35 5 35 5 35 5 40 7 40 7 40 7 45 7 45 7 45 7 50 8 55 9 60 11

0 4 30 4 35 4 40 7 45 7 50 8 50 8 55 9 60 11 65 11 70 12 75 13 80 15 85 15 90 16 90 16 95 17 100 19 100 19 100 20

0 1 20 3 20 3 25 3 30 4 30 4 30 4 30 4 35 5 35 5 35 5 40 7 40 7 40 7 45 7 45 7 45 7 50 8 55 9 60 11

0 4 30 4 35 5 40 7 45 7 50 8 50 8 55 9 60 11 65 11 70 12 75 13 80 15 85 15 90 16 90 16 95 17 100 19 100 19 100 20

0 1 20 3 20 3 25 3 30 4 30 4 30 4 30 4 35 5 35 5 35 5 40 7 40 7 40 7 45 7 45 7 45 7 50 8 55 9 60 11

0 3 25 3 30 4 30 4 35 5 35 5 40 7 40 7 45 7 45 8 50 8 50 8 55 9 55 9 60 11 65 11 70 12 75 13 80 15 85 16

0 1 15 1 15 1 20 3 20 3 25 3 25 3 25 3 30 4 30 4 30 4 35 5 35 5 35 5 40 6 40 7 40 7 45 8 45 7 50 8

0 1 15 1 15 1 20 2 20 3 25 3 25 3 25 3 30 4 30 4 30 4 35 5 35 5 35 5 40 6 40 7 40 7 45 8 45 7 50 8

I = % 경사도 / R = 저항
A30의 경사도만 해당
세그먼트 = 운동 시간/ 16

프로그램 차트

SPRINT 8 - 트레드밀

세그먼트

준비

운동

정리

운동

시간

3:00

0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30

2:30

레벨 1

MPH

0.5

3.2 1.5 3.2 1.5 3.5 1.5 3.5 1.5 3.7 1.5 3.7 1.5 3.7 1.5 3.7

1.5

경사도

0.0

3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0

0.0

레벨 2

MPH

0.5

3.7 1.5 3.7 1.5 4.0 1.5 4.0 1.5 4.2 1.5 4.2 1.5 4.2 1.5 4.2

1.5

경사도

0.0

3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0

0.0

레벨 3

MPH

0.5

4.2 1.5 4.2 1.5 4.4 1.5 4.4 1.5 4.6 1.5 4.6 1.5 4.6 1.5 4.6

1.5

경사도

0.0

3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0

0.0

레벨 4

MPH

0.5

4.6 1.5 4.6 1.5 4.8 1.5 4.8 1.5 5.0 1.5 5.0 1.5 5.0 1.5 5.0

1.5

경사도

0.0

3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0

0.0

레벨 5

MPH

0.5

4.9 1.5 4.9 1.5 5.1 1.5 5.1 1.5 5.3 1.5 5.3 1.5 5.3 1.5 5.3

1.5

경사도

0.0

3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0

0.0

레벨 6

MPH

0.5

5.0 2.0 5.0 2.0 5.2 2.0 5.2 2.0 5.5 2.0 5.5 2.0 5.5 2.0 5.5

2.0

경사도

0.0

4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0

0.0

레벨 7

MPH

0.5

5.3 2.0 5.3 2.0 5.5 2.0 5.5 2.0 5.8 2.0 5.8 2.0 5.8 2.0 5.8

2.0

경사도

0.0

4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0

0.0

레벨 8

MPH

0.5

5.8 2.0 5.8 2.0 6.0 2.0 6.0 2.0 6.3 2.0 6.3 2.0 6.3 2.0 6.3

2.0

경사도

0.0

4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0

0.0

레벨 9

MPH

0.5

6.0 2.0 6.0 2.0 6.3 2.0 6.3 2.0 6.5 2.0 6.5 2.0 6.5 2.0 6.5

2.0

경사도

0.0

4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0

0.0

레벨 10

MPH

0.5

6.5 2.0 6.5 2.0 6.7 2.0 6.7 2.0 7.0 2.0 7.0 2.0 7.0 2.0 7.0

2.0

경사도

0.0

4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0

0.0

레벨 11

MPH

0.5

7.0 2.5 7.0 2.5 7.2 2.5 7.2 2.5 7.5 2.5 7.5 2.5 7.5 2.5 7.5

2.5

경사도

0.0

5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0

0.0

레벨 12

MPH

0.5

7.5 2.5 7.5 2.5 7.7 2.5 7.7 2.5 8.0 2.5 8.0 2.5 8.0 2.5 8.0

2.5

경사도

0.0

5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0

0.0

레벨 13

MPH

0.5

8.0 2.5 8.0 2.5 8.2 2.5 8.2 2.5 8.5 2.5 8.5 2.5 8.5 2.5 8.5

2.5

경사도

0.0

5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0

0.0

레벨 14

MPH

0.5

8.5 2.5 8.5 2.5 8.7 2.5 8.7 2.5 9.0 2.5 9.0 2.5 9.0 2.5 9.0

2.5

경사도

0.0

5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0

0.0

레벨 15

MPH

0.5

9.0 2.5 9.0 2.5 9.2 2.5 9.2 2.5 9.5 2.5 9.5 2.5 9.5 2.5 9.5

2.5

경사도

0.0

5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0

0.0

레벨 16

MPH

0.5

9.5 3.0 9.5 3.0 9.7 3.0 9.7 3.0 10.0 3.0 10.0 3.0 10.0 3.0 10.0

3.0

경사도

0.0

6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0

1.0

레벨 17

MPH

0.5

10.0 3.0 10.0 3.0 10.2 3.0 10.2 3.0 10.5 3.0 10.5 3.0 10.5 3.0 10.5

3.0

경사도

0.0

6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0

1.0

레벨 18

MPH

0.5

10.5 3.0 10.5 3.0 10.7 3.0 10.7 3.0 11.0 3.0 11.0 3.0 11.0 3.0 11.0

3.0

경사도

0.0

6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0 1.0 6.0

1.0

레벨 19

MPH

0.5

11.0 3.0 11.0 3.0 11.2 3.0 11.2 3.0 11.5 3.0 11.5 3.0 11.5 3.0 11.5

3.0

경사도

0.0

6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0

2.0

레벨 20

MPH

0.5

11.5 6.0 11.5 6.0 11.7 6.0 11.7 6.0 12.0 6.0 12.0 6.0 12.0 6.0 12.0

6.0

경사도

0.0

6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0

2.0

SPRINT 8 - E50, U50, R50

세그먼트

준비

운동

정리

운동

시간

3:00

0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30

2:30

레벨 1

저항

레벨 2

저항

레벨 3

저항

레벨 4

저항

레벨 5

저항

레벨 6

저항

레벨 7

저항

레벨 8

저항

레벨 9

저항

레벨 10

저항

레벨 11

저항

레벨 12

저항

레벨 13

저항

레벨 14

저항

레벨 15

저항

레벨 16

저항

레벨 17

저항

레벨 18

저항

레벨 19

저항

레벨 20

저항

SPRINT 8 - E30, U30, R30

세그먼트

준비

운동

정리

운동

시간

3:00

0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30

2:30

레벨 1

저항

레벨 2

저항

레벨 3

저항

레벨 4

저항

레벨 5

저항

레벨 6

저항

레벨 7

저항

레벨 8

저항

레벨 9

저항

레벨 10

저항

레벨 11

저항

레벨 12

저항

레벨 13

저항

레벨 14

저항

레벨 15

저항

레벨 16

저항

레벨 17

저항

레벨 18

저항

레벨 19

저항

레벨 20

저항

MXR21_XR_Console_OM_r1_4_C.indd 42-43

12/29/21 9:13 AM

Summary of Contents for E50XR

Page 1: ...MXR21_XR_Console_OM_r1_4_C indd 1 MXR21_XR_Console_OM_r1_4_C indd 1 12 29 21 9 12 AM 12 29 21 9 12 AM...

Page 2: ...S DE LA PORT E DES ENFANTS LOS NI OS MENORES DE 14 A OS DEBEN PERMANECER ALEJADOS DE ESTA M QUINA LOS SISTEMAS DE MONITORIZACI N DEL RITMO CARDIACO PUEDEN NO SER PRECISOS EL EXCESO DE EJERCICIO PUEDE...

Page 3: ...The XR console enables you to wirelessly connect compatible Bluetooth heart rate monitoring devices You will need to ensure that your wireless heart rate monitoring device is Bluetooth 4 0 compatible...

Page 4: ...to go back a step in the setup 3 Press to begin workout FINISHING YOUR WORKOUT When your workout is complete the display will flash WORKOUT COMPLETE and beep Your workout information will stay display...

Page 5: ...14 0 3 25 3 30 4 30 4 35 5 35 5 40 7 40 7 45 7 45 8 50 8 50 8 55 9 55 9 60 11 65 11 70 12 75 13 80 15 85 16 15 0 1 15 1 15 1 20 3 20 3 25 3 25 3 25 3 30 4 30 4 30 4 35 5 35 5 35 5 40 6 40 7 40 7 45 8...

Page 6: ...3 0 0 0 3 0 0 0 Level 4 MPH 0 5 4 6 1 5 4 6 1 5 4 8 1 5 4 8 1 5 5 0 1 5 5 0 1 5 5 0 1 5 5 0 1 5 Incline 0 0 3 0 0 0 3 0 0 0 3 0 0 0 3 0 0 0 3 0 0 0 3 0 0 0 3 0 0 0 3 0 0 0 Level 5 MPH 0 5 4 9 1 5 4 9...

Page 7: ...al device While heart rate grips can provide a relative estimation of your actual heart rate they should not be relied on when accurate readings are necessary Some people including those in a cardiac...

Page 8: ...EN ZWECK VERWENDEN WENDEN SIE SICH VOR DER VERWENDUNG DES GER TS AN EINEN ARZT DAS GER T IST AUSSCHLIE LICH F R DEN PRIVATGEBRAUCH BESTIMMT WARNUNG GEFAHR VON PERSONENSCH DEN NUR LAUFB NDER UMVERLETZ...

Page 9: ...ainer BPM RES RPM 1 2 3 XR XR 4 0 XR 5 5 1 2 3 4 5 A B 1 2 3 30 3 Energy Saver 15 ClimbMill matrixfitness com XR 5 7 MXR21_XR_Console_OM_r1_4_C indd 16 17 MXR21_XR_Console_OM_r1_4_C indd 16 17 12 29 2...

Page 10: ...20 21 22 23 24 25 26 28 30 8 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30 9 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30 10 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26...

Page 11: ...0 1 30 0 30 1 30 0 30 1 30 0 30 1 30 0 30 1 30 0 30 1 30 0 30 2 30 1 MPH 0 5 3 2 1 5 3 2 1 5 3 5 1 5 3 5 1 5 3 7 1 5 3 7 1 5 3 7 1 5 3 7 1 5 0 0 3 0 0 0 3 0 0 0 3 0 0 0 3 0 0 0 3 0 0 0 3 0 0 0 3 0 0 0...

Page 12: ...0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 60 0 SPRINT 8 A30 1 2 3 4 5 6 7 8 3 00 0 30 1 30 0 30 1 30 0 30 1 30 0 30 1 30 0 30 1 30 0 30 1 30 0 30 1 30 0 30 2 30 1 1 2 1 2 1 2 1 2 1 3 1 3 1 3 1 3 1 0 30 0...

Page 13: ...BEI NICHTVERWENDUNG DEN SICHERHEITSSCHL SSEL ENTFERNEN UND AU ERHALB DER REICHWEITE VON KINDERN AUFBEWAHREN TENEREIBAMBINIDIET INFERIOREAI14ANNIADISTANZADALLAMACCHINA ISISTEMIDIMONITORAGGIODELLAFREQU...

Page 14: ...J K A B C D E E K F G I J H XR Ascents MPH KPH Ascent Trainer BPM RES Ascents RPM Ascents Ascents 1 2 3 XR XR 4 0 XR 5 5 MXR21_XR_Console_OM_r1_4_C indd 26 27 MXR21_XR_Console_OM_r1_4_C indd 26 27 12...

Page 15: ...complete 30 3 15 ClimbMill matrixfitness com XR 5 7 ASCENT CLIMBMILL A30 E30 R30 U30 C50 A50 E50 R50 U50 SPRINT 8 LANDMARKS MXR21_XR_Console_OM_r1_4_C indd 28 29 MXR21_XR_Console_OM_r1_4_C indd 28 29...

Page 16: ...0 0 0 0 0 0 0 0 0 0 0 0 0 16 3 3 5 4 4 5 5 5 5 6 6 5 7 8 9 9 5 10 10 5 11 12 12 5 13 14 15 16 12 15 A50 E50 R50 U50 C50 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 I R I R I R I R I R I R I R I...

Page 17: ...7 1 5 1 6 1 6 1 7 1 7 1 8 1 8 1 8 1 8 1 6 2 6 2 6 2 7 2 7 2 8 2 8 2 8 2 8 2 7 2 7 2 7 2 8 2 8 2 9 2 9 2 9 2 9 2 8 2 8 2 8 2 9 2 9 2 10 2 10 2 10 2 10 2 9 2 8 2 8 2 9 2 9 2 10 2 10 2 11 2 11 2 10 2 9 2...

Page 18: ...IMBMILL A30 A50 1 20 A30 E30 U30 R30 1 25 C50 1 30 A50 E50 U50 R50 4 2 2 1 60 10 1 A30 A50 XR 12 BPM 3 0 1 MPH KPH 7 11 BPM 5 0 1 MPH KPH 4 6 BPM 8 0 1 MPH KPH 3 BPM 3 BPM 4 6 BPM 8 0 1 MPH KPH 7 11 B...

Page 19: ...SICH VOR DER VERWENDUNG DES GER TS AN EINEN ARZT DAS GER T IST AUSSCHLIE LICH F R DEN PRIVATGEBRAUCH BESTIMMT WARNUNG GEFAHR VON PERSONENSCH DEN NUR LAUFB NDER UMVERLETZUNGENVORZUBEUGEN VORDERVERWEND...

Page 20: ...nt 1 Treadmill 1 2 3 BLUETOOTH XR Bluetooth BLUETOOTH XR Bluetooth Bluetooth 4 0 XR Bluetooth Bluetooth BLUETOOTH 5 Bluetooth BLUETOOTH 5 1 2 TREADMILLS 3 4 5 A 0 B 1 2 3 30 3 15 ClimbMill How to matr...

Page 21: ...8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30 8 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30 9 6 8 9 11 13 14 15 16 17 18 19 20 21 22 23 24 25 26 28 30 10 6 8 9 11 13 14 15 16 17...

Page 22: ...0 1 30 0 30 1 30 0 30 1 30 0 30 1 30 0 30 1 30 0 30 1 30 0 30 2 30 1 MPH 0 5 3 2 1 5 3 2 1 5 3 5 1 5 3 5 1 5 3 7 1 5 3 7 1 5 3 7 1 5 3 7 1 5 0 0 3 0 0 0 3 0 0 0 3 0 0 0 3 0 0 0 3 0 0 0 3 0 0 0 3 0 0 0...

Page 23: ...1 30 0 30 1 30 0 30 1 30 0 30 1 30 0 30 1 30 0 30 2 30 1 1 2 1 2 1 2 1 2 1 3 1 3 1 3 1 3 1 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 30 0 2 1 2 1 2 1 3 1 3 1 4 1 4 1 4 1 4 1 0 30 0 30 0 30 0 30 0 30 0 30...

Page 24: ...SYSTEME SIND GGF UNGENAU EINE BERLASTUNG W HREND DES TRAININGS KANN ZU SCHWEREN GESUNDHEITLICHEN PROBLEMEN ODER ZUM TOD F HREN BEENDEN SIE DAS TRAINING SOFORT WENN SCHWINDELGEF HLE AUFTRETEN VOR DER V...

Page 25: ...8 49 A LCD B C 3 D E F G H I J K A B C D E E K F G I J H XR RES RPM 1 2 3 XR XR 4 0 XR 5 5 MXR21_XR_Console_OM_r1_4_C indd 48 49 MXR21_XR_Console_OM_r1_4_C indd 48 49 12 29 21 9 13 AM 12 29 21 9 13 AM...

Page 26: ...ess com XR 5 7 CLIMBMILL A30 E30 R30 U30 C50 Fat Burn Rolling Hills Resistance Intervals Incline Intervals A50 E50 R50 U50 Constant Watts SPRINT 8 LANDMARKS MXR21_XR_Console_OM_r1_4_C indd 50 51 MXR21...

Page 27: ...0 5 0 2 0 5 2 2 0 5 2 2 0 5 5 2 0 5 5 2 0 5 5 2 0 5 5 2 0 0 0 4 0 0 0 4 0 0 0 4 0 0 0 4 0 0 0 4 0 0 0 4 0 0 0 4 0 0 0 4 0 0 0 7 0 5 5 3 2 0 5 3 2 0 5 5 2 0 5 5 2 0 5 8 2 0 5 8 2 0 5 8 2 0 5 8 2 0 0 0...

Page 28: ...100 19 100 20 11 0 1 20 3 20 3 25 3 30 4 30 4 30 4 30 4 35 5 35 5 35 5 40 7 40 7 40 7 45 7 45 7 45 7 50 8 55 9 60 11 12 0 4 30 4 35 5 40 7 45 7 50 8 50 8 55 9 60 11 65 11 70 12 75 13 80 15 85 15 90 1...

Page 29: ...0 8 12 5 0 5 4 0 8 0 5 10 1 0 0 6 60 CLIMBMILL A50 A30 1 R30 1 25 C50 A30 E30 U30 20 1 R50 A50 E50 U50 30 4 1 10 60 A50 A30 XR 12 0 1 3 7 11 0 1 5 4 6 0 1 8 3 3 4 6 0 1 8 7 11 0 1 5 12 15 0 1 3 16 24...

Page 30: ...R 14 JAHREN VOM GER T FERNHALTEN HERZFREQUENZ BERWACHUNGSSYSTEME SIND GGF UNGENAU EINE BERLASTUNG W HREND DES TRAININGS KANN ZU SCHWEREN GESUNDHEITLICHEN PROBLEMEN ODER ZUM TOD F HREN BEENDEN SIE DAS...

Page 31: ...olmad n renmek i in cihaz n z n kullan m k lavuzunu incelemeniz veya reticisine dan man z gerekebilir Bir tablet veya ak ll telefon kullan yorsan z ve pop ler bir egzersiz veya ko luk uygulamas kullan...

Page 32: ...9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20 14 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 16 16 18 19 20 15 4 4 5 6 6 8 8 9 9 10 10 11 11 13 13 14 14 15 15 19 16 1 1 3 3 4 4 5 5 6 6 8 8 9 9 10 10 11 1...

Page 33: ...7 1 5 3 7 1 5 4 0 1 5 4 0 1 5 4 2 1 5 4 2 1 5 4 2 1 5 4 2 1 5 E im 0 0 3 0 0 0 3 0 0 0 3 0 0 0 3 0 0 0 3 0 0 0 3 0 0 0 3 0 0 0 3 0 0 0 Seviye 3 MPH 0 5 4 2 1 5 4 2 1 5 4 4 1 5 4 4 1 5 4 6 1 5 4 6 1 5...

Page 34: ...50 0 50 0 Seviye 12 Diren 2 9 2 9 2 10 2 10 2 10 2 10 2 10 2 10 2 E im 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 50 0 Seviye 13 Diren 2 9 2 9 2 10 2 10 2 10 2 10 2 10 2 10 2 E im 0 60 0 60 0 60 0 60 0 60 0...

Page 35: ...lana kadar her 10 saniyede bir saatte 1 diren seviyesi azalmaya ba layacakt r E im sadece A30 ve A50 de ayn kalacakt r HEDEF NABIZ XR KO U BANDI Ayarlanan Hedef Nab zdaki Dakikada Kalp At Say s Eylem...

Page 36: ...MXR21_XR_Console_OM_r1_4_C indd 70 71 MXR21_XR_Console_OM_r1_4_C indd 70 71 12 29 21 9 13 AM 12 29 21 9 13 AM...

Page 37: ...2021 Johnson Health Tech Rev 1 4 C ENG CHS CHT KOR ARE TRK MXR21_XR_Console_OM_r1_4_C indd 72 MXR21_XR_Console_OM_r1_4_C indd 72 12 29 21 9 13 AM 12 29 21 9 13 AM...

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