MULTI-POSITION PRESS
1. Adjust the pressing arm into the lower positions for the Bench Press exercise.
2. Adjust the pressing arm in the upper positions for the Shoulder Press exercise.
3. Back pad adjusts to correspond with the angle of the pressing arm.
4. Seat pad adjusts to provide secure and comfortable positioning.
LEG EXTENSION CURL
1. Pull-knob located behind the back pad adjusts the machine between exercises.
2. Use the lower leg pads for the Leg Extension.
3. Use the upper leg pads for the Leg Curl.
4. Adjust the length of the leg pads to sit comfortably above the ankle.
LAT PULLDOWN - LOW ROW
1. Thigh pads are used to secure positioning during Lat Pulldown.
2. For Low Row exercise, raise thigh pads to highest position and pivot seat out.
3. Attach Low Row handle to clip, located under thigh pads.
4. Rest Lat Pulldown bar on upper hooks when performing Low Row.
