Begin with the top of the handlebar at relatively the same height as, or just slightly higher than,
the top of the saddle
and at a neutral
fore/aft position
. If your knees touch the
handlebars, or if you experience back discomfort while pedaling for extended periods of
time, the height of the handlebars can be adjusted. First, dismount the Matrix IC3 Indoor
Cycle.
Next, turn the front adjustment knob counterclockwise, slide the handlebar post up or
down, and retighten the adjustment knob.
Next, the horizontal position of the handlebar should be adjusted. If the handlebar is
too close to the saddle, your breathing may feel restricted. If the handlebar is too far
from the saddle, you may experience back discomfort. To adjust the horizontal position
-
sition by positioning your elbow so that it touches the front tip of the saddle at a 90- degree
mid-point. If it is not as described, loosen the fore/aft lever handle and slide the handlebar
Retighten the lever handle.
The handlebar offers a wide variety of hand positions for personal preferences. Changing
your hand position can change the angle of your back, neck, and arms. To minimize the
stress on your muscles during your workouts, change your hand position frequently.
handlebar
fore/aft
lever handle:
Version 1.0 2013 IC-MXIC3B-01 Copyright by Indoorcycling Group GmbH 2013
|
www.indoorcycling.com
ENG 11
handlebar
up/down
adjustment knob
HOW TO ADJUST THE Matrix IC3 Indoor Cycle
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