5) Using the Programs
5.1 INTRODUCTION TO THE PROGRAMS
The Matrix treadmill the user have selected comes with 6 preprogrammed workouts. Quick Start
allows the user to get to the workout with the touch of one button. Manual allows the user to
input the correct information for accurate calorie calculations and easy program switching on the
fly. Intervals, Rolling, and Fat Bur n use selected levels to challenge any user . Press Random for
more program profiles. Target Heart Rate uses the inputted tar get heart rate to adjust for the
duration of the workout and includes a 5 minute 2 level r eduction cool down.
5.2 RUN TIME PROGRAM SCREENS DESCRIPTIONS
STARTING 3.2.1 SCREEN
This screen is the countdown screen for starting a program.
DOT MATRIX
Countdown text
STARTING “3…2…1”
is displayed in the dot matrix. A beep
is produced for every change in count. The belt will start moving a few seconds after the “1”
appears.
RUN TIME SCREEN – MANUAL PROGRAM
This screen is the manual pr ogram running screen. The user contr ols all functions. Ther e is
an oval track set to the total time of the pr
ogram. A distance motivational message will
appear every _ mile and an amber dot will r emain at that point of time on the track.
DOT MATRIX
A manual track with the _ mile indicators. The spent time is displayed in green,
the un-used in red and the current segment blinks in amber. Every _ mile the curr ent mileage
is displayed on the dot matrix and the segment that the _ mile change took place r emains
solid amber.
RUN TIME SCREEN – LEVEL BASED PROGRAMS
(INTERVAL, ROLLING INTERVAL, FAT BURN AND RANDOM)
Level based pr ograms have similar functions excepts for the pr ogram in use. Level based
programs take the number of LED’s illuminated in a column of the current graphic and trans-
late them to an elevation based upon the curr ent level. When changing between pr ograms the
elevation will change to the curr ent programs elevation after five seconds or when the seg -
ment changes whichever is first.
DOT MA TRIX
Level based graphics consist of expir ed columns (gr een), curr ent column
(flashing amber) and pending columns (red). Each column height corresponds to a potential
change in elevation depending upon the level setting.
ALPHA NUMERIC
NORMAL
Calories and Pace
HR PRESENT
Calories and Current HR (HR symbol flashes in r esponse to heart rate)
LEVEL CHANGES
Temporary display of text “LEVEL XX” with XX being the curr ent level.
KEYS
ELEVATION UP/DOWN
Increases/decreases level. Value displayed in the elevation window
will change when change in level for given LED’s displayed change the elevation.
SPEED UP/DOWN KEYS
Increases/decreases speed
PROGRAM KEYS
Change to selected program (except HR), displays “reset for HR” mes-
sage if HR key.
STOP KEY (PRESSED)
Jumps to pause screen.
ENTERTAINMENT KEYS
Entertainment key functions are active
NUMERIC ENTRY KEYS
Edits the current speed after a selection is made and enter is pr essed.
WARM-UP SCREEN (HEAR T RATE PROGRAM ONLY)
This screen operates as a manual program for the warm up period. Initial warm up will be 2
minutes and any pause in pr ogram will be 1 minute (or until heart rate is within 10 BPM of
goal heart rate). During the war m-up the user will be pr ompted to increase the active vari -
able (speed or elevation). If the active variable is greater than _ the maximum value set in the
pre-program section the user will be pr ompted to increase the alternate variable. A prompt
will indicate the user is approaching the target heart rate.
DOT MATRIX
A manual track without the _ mile amber dot indicators.
IMPORTANT MESSAGES
•
Starting Warm up message at the beginning of the war m-up.
•
Increase elevation or speed message depending upon the level of the active variable.
•
Approaching Target Heart Rate message as the actual heart rate appr oaches the target
heart rate.
•
Warm up complete, starting program message, as the heart rate stabilizes within 10 BPM
of the target.
•
Reset for pr ograms message (change fr om heart rate to other pr ograms not allowed
using program keys).
KEYS
ELEVATION UP/DOWN
Increases/decreases current elevation
SPEED UP/DOWN KEYS
Increases/decreases current speed
STOP KEY (PRESSED)
Jumps to pause screen.
ENTERTAINMENT KEYS
Entertainment key functions are active
After warm up pr ogram ends (1 or 2 minutes see war m-up screen) changes to pr ogram
run time screen.
RUN TIME SCREEN – HEAR T RATE PROGRAMS
Heart rate program alters the “active variable” (either speed or elevation) in to maintain the
goal heart rate. The active variable can be alter ed from its minimum value to the maximum
value specified by the user during the pr e-programs. If the active variable is at a limit and
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Summary of Contents for MX-T4
Page 1: ...O W N E R S M A N U A L...
Page 2: ...T R E A D M I L L...
Page 16: ...treadmill MX T5 7 Parts Assembly...
Page 17: ...7 1 T5 Exploded View treadmill MX T5 17...
Page 23: ...7 3 Assembly Step 1 STEP 1 AN1 AC1 AC2 AC1 N50 CABLE SET treadmill MX T5 23...
Page 24: ...7 3 Assembly Step 2 STEP 2 C06 C08 treadmill MX T5 24...
Page 25: ...7 3 Assembly Step 3 STEP 3 C10 treadmill MX T5 25...
Page 26: ...7 3 Assembly Step 4 C05 C09 STEP 4 C05 treadmill MX T5 26...
Page 27: ...7 3 Assembly Step 5 G19 G19 STEP 5 treadmill MX T5 27...
Page 28: ...7 3 Assembly Step 6 STEP 6 treadmill MX T5 28...
