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CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION
GO
- Press to immediately begin a workout. Workout, resistance level, and time will automatically go to default settings. Pressing GO will not
prompt user for age, weight, or level settings.
1) Start pedaling and press the GO key to begin your workout. 2) The display will read 3, 2, 1, Begin and then the program will start.
MANUAL
-
Manual allows the user to input more information while defining their own workout. Calorie expenditure will be more accurate
when inputting information in Manual than by pressing GO.
1) Start pedaling and press the key next to MANUAL on the display.
2) Select the key next to Level and follow the prompts to set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and then the program will begin.
ROLLING HILLS
- The Rolling Hills program is a level based program that automatically adjusts the resistance level to simulate real
terrain.
1) Start pedaling and press the key next to TRAINING WORKOUTS on the display, and then press the key next to ROLLING HILLS.
2) Select the key next to Level and follow the prompts to set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and then the program will begin.
INTERVALS
- The Intervals program is a level based program that automatically adjusts the resistance of the machine from low to high
intensity settings at regular intervals.
1) Start pedaling and press the key next to TRAINING WORKOUTS on the display, and then press the key next to INTERVAL TRAINING.
2) Select the key next to Level and follow the prompts to set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and then the program will begin.
4.2 WORKOUT SETUP STEPS - MANUAL
4.4 WORKOUT SETUP STEPS - TRAINING WORKOUTS
4.3 WORKOUT SETUP STEPS - FAT BURN
FAT BURN
- Fat burn is a level based program that is designed to help users burn fat through various resistance level changes.
1) Start pedaling and press the FAT BURN key.
2) Select the key next to Level and follow the prompts to set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and then the program will begin.
