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CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION
TARGET HEART RATE
- The bike comes with standard digital contact heart rate sensors and are POLAR telemetry compatible. The
heart rate control workout mode allows the user to program their desired heart rate zone, and the bike will automatically adjust the level based
upon the user's heart rate. The heart rate zone is calculated using the following equation: (220-Age)8%=target heart rate zone. The user must
wear a POLAR telemetric strap or continually hold onto the contact heart rate grips for this workout.
Locate the metal sensors on the handlebars of the bike. Notice that there are two separate pieces of metal on each grip. You must be making
contact with both pieces of each grip to get an accurate heart rate reading. You can grab these sensors in any program to view your current
heart rate.
1) Start pedaling and press the key next to TARGET HEART RATE.
2) Select the key next to Age and follow the prompts to set.
2) Select the key next to Percent of HR and follow the prompts to set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and then the program will begin.
CONSTANT WATTS
- Constant Watts is a unique program that allows you to vary your cadence or RPM and the bike's resistance level will
adjust accordingly to your selected goal. The quicker you pedal, the less resistance for the goal selected.
1) Start pedaling and press the CONSTANT WATTS key.
2) Select the key next to Watts and follow the prompts to set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and then the program will begin.
4.6 WORKOUT SETUP STEPS - TARGET HEART RATE
4.7 WORKOUT SETUP STEPS - CONSTANT WATTS
