16
PROGRAMS
1. QUICK START – Begin running. Console will power up within a few
seconds and displays current user distance, time, and pace.
2. MANUAL - Press menu button, select manual and press
enter to confirm. Use arrow keys to select desired time
and press check to confirm. Begin your workout.
3. INTERVAL - Allows user to set specific work to rest interval ratios
and total number of intervals based on performance goals.
• Press menu button, arrow down to interval and press check to
confirm. Choose time or distance using the arrow keys and check
to confirm; select work time and rest time using the arrow keys
and press check to confirm; use arrow keys to select number of
desired intervals, check to confirm. Begin your interval workout.
4. GOAL – Allows user to set specific time, distance, or calorie goals
• Press menu button, arrow down to goal and press check to
confirm. Choose time, distance, or calorie, and press enter
to confirm. Select specific time, distance, or calorie goal and
press enter to confirm. Begin your goal workout.
5. SPRINT 8 – Press menu button, arrow down to Sprint 8
and press enter. Begin your Sprint 8 workout.
6. CHALLENGE – Allows user to set a distance within a time goal.
• Press menu button, arrow down to Challenge and press enter.
ENGLISH
T-DPT
-02
PROFILE
This menu option allows the user to enter personal data (i.e. gender, age, height,
weight) when wearing a HR strap to more accurately calculate calories burned.
OPTION
• SUPPORT – Shows console and frame serial number,
firmware version, hardware info, and model type.
MANAGER MODE
To enter manager mode, press the up and down arrows simultaneously for 3-5
seconds. To exit manager mode, press and hold the menu button for 3 seconds.
• WORKOUT – set desired max time, default time,
pause time, and default distance
• USER – select age, weight, height, gender
• UNIT – set console to display metric or standard units
• SOFTWARE – displays version, used for troubleshooting and service
• GENERAL – shows total time and distance
• LANGUAGE – select language based on region
• MACHINE – type, serial number, out of order options used for service
• LCD – adjust backlight, brightness and contrast settings
• SLEEP TIME – sets the default time console will stay on before going to sleep
• BEEPER – turns key sound on or off
