Matt Roberts Air Elliptical With Bluetooth, Owner'S Manual

Page 1: ...Air Elliptical With Bluetooth...

Page 2: ...ge 2 Components Fixings page 3 Assembly Instructions page 4 page 11 Set Up Instructions page 12 Monitor Instructions page 13 page 14 Care and Maintainence page 15 Exercise Instructions page 16 page 19...

Page 3: ...attendance This product is suitable for user s weight of 110kgs This product conforms to BS EN957 PARTS 1 9 class H Home Use Class C This exercise product has been designed and manufactured to comply...

Page 4: ...ront Stabilizer x 1pc No 11F Decoration Cover x 2pc No 11R Decoration Cover x 2pc No 13R Pivoting Arm x 1pc No 13L Pivoting Armx 1pc No 14 Rear Base x 1pc No 15L Pedal Linkage x 1pc No 15R Pedal Linka...

Page 5: ...x 8pcs No 112 M8x18mm Button Head Bolt x 4pcs No 55 M8x15mm Button Head Bolt x 6pcs No 40 M8x20mm Button Head Bolt x 18pcs No 39 M8x75mm Carriage Bolt x 4pcs No 52 M10x1 25Px7H Right Flange Nut x 1pc...

Page 6: ...nstructions STEP 1 Note There is an L decal on the front stabiizer 9 Attach with the L decal on the left side front stabiliser 9 to main frame 1 using 2 sets of carriage bolts 39 acorn nuts 63 spring...

Page 7: ...14 are on top as shown Attach rear base 14 to main frame 1 using 2 sets of carriage bolts 39 acorn nuts 63 spring washers 41 arc washers 64 allen head bolt 40 and arc washer 64 Important note Adjust...

Page 8: ...Attach front post 2 to main frame 1 using 6 x button head bolts 40 6 x washers 64 are applied at the front curved area of post 2 115 116 64 41 40 1 40 41 41 41 41 42 42 40 40 64 81 81 60 Auxiliary wi...

Page 9: ...mbly view for the following assembly a Attach pedal arm sub assy 119 to the left pedal linkage 15L with support plate 103 1 x wave washer 107 and 3 x button head bolts 40 Repeat same procedure for rig...

Page 10: ...lour has right hand thread and is tightened by turning clockwise b Align arrow mark on crank to white mark on left axle secure crank 10 with washer 53 and flange nut 48 tighten with socket wrench atta...

Page 11: ...e with hex bolts 74 and nuts 75 Note The hex bolts 74 must t inside the hex shaped holes to properly secure b Slide the left pivoting arm left handlebar 13L 3L onto the left side of shaft 12 and secur...

Page 12: ...rock out of its holder and therefore extra care should be taken to ensure it is securely mounted at all times 3 Please ensure that this exercise equipment is on a flat and level surface and is levelle...

Page 13: ...15L 19L 55 119 19R 15R 11 Assembly Instruction Step 8 Attach pedals 19L 19R to pedal linkages 15L 15R with 3 x button head bolts 55 per pedal Fit with open edge to outside...

Page 14: ...back end of the rear base 14 to move Function inspection Visually inspect the air elliptical trainer to verify that assembly is as shown in the illustration Check the function of elliptical stand on...

Page 15: ...om one second up to 99 59 minutes Count down from your preset target time to 00 00 during your workout SPEED Display the current speed from zero to 999 9 kilometer per hour DISTANCE Displays the dista...

Page 16: ...nitor 21 b The monitor 21 operates with 2 x AA batteries the batteries are not included Refer to the illustration for correct orientation NOTE 1 Do not mix a new battery with an old battery 2 Use the...

Page 17: ...ed immediately or the Elliptical removed from service until repair is made 4 Only genuine components shall be used to maintain repair the Elliptical 5 Keep your Elliptical clean by wiping it off with...

Page 18: ...ontinuously for 30 minutes The better your aerobic tness the harder you will have to work to stay in your target zone Please remember these essentials Have your doctor review your training and diet pr...

Page 19: ...sing Adjust the intensity of your exercise until your heart rate is at the proper level Exercising Information Aerobic Exercise Aerobic exercise improves the tness of your lungs and heart your body s...

Page 20: ...k and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite...

Page 21: ...dons bend your back leg as well Stretches Calves Achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your...

Page 22: ...20 Exploded Diagram...

Page 23: ...0T 4 14 Rear Base 1 45 Cap 25 4 2 15 R L Pedal Linkage Right Left 1 pair 46 Flat Washer 38x 8 5x2 0T 2 16 Foam Grip 2 47 Flat Washer 38x 19x0 5T 2 17 Belt Pulley W Axle 1 48 Left Flange Nut M10x1 25Px...

Page 24: ...H 8 75 Nut M6 4 106 Linkage Connector 2 76 Button Head Screw M4x15L 10 107 Wave Washer 20x 26x0 5T 2 77 Button Head Screw M4x25L 4 108 Nut M8 2 78 Pedal Arm 2 109 Round Head Screw M5x15L 4 79 Nut 3 8...

Page 25: ...ts knobs or consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee...