80
100
120
140
160
180
200
Beats per minute (bpm)
25
Age
30
35
40
45
50
55
60
70
Cardiovascular
performance
Intermediate aerobic
Effective fat burning
Up to 55%
55% to 65%
65% to 85%
85% to Max
16
Exercising Information
Before starting to exercise
How you begin your exercise program depends on your physical condition. If you
have been inactive for several years, or are severely overweight, you must start
slowly and increase your time on the equipment; a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone,
however, your aerobic fitness will improve over the next six to eight weeks. Don’t be
discouraged if it takes longer. It’s important to work at your own pace. Ultimately,
you’ll be able to exercise continuously for 30 minutes. The better your aerobic
fitness, the harder you will have to work to stay in your target zone.
Please remember these essentials:
• Have your doctor review your training and diet programs to advise you of a
workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you
and your doctor.
• Monitor your pulse frequently. Establish your target heart rate based on your age
and condition.
• Set up your equipment on a flat even surface at least 3 feet from walls and
furniture.
Exercise intensity
To maximize the benefits of exercising, it is important to exercise with the proper
intensity. The proper intensity level can be found by using your heart rate as a
guide. For effective aerobic exercise, your heart rate should be maintained at a level
between 65% and 85% of your maximum heart rate as you exercise. This is known as
your target zone. You can find your target zone in the table below.
Summary of Contents for Air Elliptical With Bluetooth
Page 1: ...Air Elliptical With Bluetooth...
Page 22: ...20 Exploded Diagram...
