18
Suggested Stretches
The correct form for several basic stretches is shown at the right. Move slowly as
you stretch, never bounce.
1. Toe touch stretch
Stand with your knees bent slightly and
slowly bend forward from your hips. Allow
your back and shoulders to relax as you
reach down toward your toes as far as
possible. Hold for 15 counts, then relax.
Repeat 3 times.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole
of the opposite foot toward you and rest it
against the inner thigh of your extended leg.
Reach toward your toes as far as possible.
Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Hamstrings,
lower back and groin.
Exercising Information
Summary of Contents for Air Elliptical With Bluetooth
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