Exercise Trainer
EN
13
INSERTING / CHANGING
THE BATTERY
Before inserting the batteries, check
whether the contacts in the remote con-
trol (
5
) and on the batteries are clean, and
clean them if necessary.
1. Open the battery compartment on
the back of the remote control: Push
the battery compartment cover slight-
ly and slide it downwards.
2. Remove used batteries if necessary
and insert a new battery (1.5 V, AAA)
into the battery compartment. Pay
attention to the correct polarity.
3. Place on the battery compartment
cover and slide it upwards. You must
feel it engage.
Replace the batteries if the power of the
remote control starts to wane.
SET-UP AND CONNECTiON
Please Note!
■
Only connect the device to a plug
socket that is properly installed and
matches the technical data of the
device. The plug socket must also be
readily accessible after connection so
that the connection to the mains can
quickly be isolated.
■
Lay the connecting cable in such
a way that it does not become
squashed or bent and does not come
into contact with hot surfaces.
• Place the device on a dry, fl at and sol-
id surface. If the device is used on a
carpet, make sure that the ventilation
openings on the bottom of the device
remain clear.
Protect sensitive fl oor coverings
on which the device is placed
with a mat if necessary.
• Connect the cable of the mains
adapter (
3
) fi rst to the connecting
socket (
7
) of the device and then
connect it to an easily accessible plug
socket. The control panel (
6
) lights up
once. The device is ready.
USE
Please Note!
■
Never place your hands and feet
between the frame and foot plates
while the device is in operation.
There is a danger of crushing!
■
Do not stand, kneel, stamp or jump
on the foot plates to prevent injuries
and damage to the device.
■
Do not use the device for longer than
20 minutes without a break.
Start with the slowest level and
gradually increase the level of
intensity.
The device can be controlled both with
and without the remote control. To make
it easier to operate, we recommend using
the remote control. It must be directed
towards the receiver (
12
) of the device.
1. Switch on the device using the
button (
8
or
16
) on the control panel
(
6
) or the remote control (
5
).
2. Sit down on a chair, armchair or simi-
lar place in front of the device. Place
your feet
on the foot plates (
1
).
3. To start the device, press the
but-
ton (
8
or
16
). The device then starts.
4. If you wish, increase/reduce the level
by pressing the button
+
(
10
or
14
) or
the button
–
(
11
or
15
) several times.
5. Use the button to stop the device
after the time you want.
6. Pull the mains adapter (
3
) out of the
plug socket and the barrel connector
out of the device.
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