18
Interval Training with Pre-Set Values
To carry out interval training with pre-set values switch the cockpit on. Select “CUSTOM” using the
keys
and confirm your entry by pressing the ENTER key.
Step 1: Selecting an Interval
You can now select an interval training type by pressing the
keys.
Available options are:
▪ V:30/:30R
This interval training is a time interval program.
The specified time for the intensive training period is 30 seconds and the specified time for the rest period is
also 30 seconds.
▪ V1:00/1:00R
This interval training is a time interval program.
The specified time for the intensive training period is 60 seconds and the specified time for the rest period is
also 60 seconds.
▪ V2000m/3:00R
This interval training is a distance/time interval program.
The specified distance for the intensive training period is 2,000 metres and the specified time for the rest period
is 3 minutes.
▪ V1:40/:20R
This interval training is a time interval program.
The specified time for the intensive training period is 1 minute and 40 seconds and the specified time for the rest
period is 20 seconds.
Step 2: Training Start
Press the START key after you have entered all the values for the interval program selected.
RACE Simulation
This is a motivating training program in which you are up against a computer simulated opponent.
Before the race you set the time in which your opponent requires to cover 500 meters.
The rowing speed of your opponent remains the same throughout the race. Switch on the cockpit and select
“RACE“ using the
keys.
Step 1: Specification of Time/500 meters for the Computer Opponent
For example, „L1” is flashing in the display and the corresponding value will be shown in the TIME/500M window
(see table). Now select the desired performance level or Time/500 meters for your opponent using the
keys. Confirm your entry by pressing the ENTER key.
Performance Level
L1
L2
L3
L4
L5
L6
L7
L8
L9 L10 L11 L12 L13 L14 L15
Time/500 metres
8:00 7:30 7:00 6:30 6:00 5:30 5:00 4:30 4:00 3:30 3:00 2:30 2:00 1:30 1:00
Step 2: Specified Target for the Training Distance
The value will flash in the DISTANCE window. Enter the desired training distance using the
keys. Confirm
your entry by pressing the ENTER key.
Step 3: Training Start
The program will start automatically as soon as you press the START key.
The value entered for the training distance will count down in reverse. The user’s boat will be shown as “U” in
the top line of the display and the computer opponent on the bottom line as “PC”.
The program ends when the value has reached zero and the result will be shown in the display. “USER WIN”
will appear in the display if the user has won and “PC WIN” if the computer opponent has won.
Cockpit