15
ENG
QUICK-START-Function
To start training immediately without entering any values, turn on the cockpit. As soon as Display (Figure 1)
appears, press the START key. The training time starts to run, and you can start training. Stop training whenever
you choose, the cockpit will have no target values.
.
Figure 1
MANUAL und RACE Training Programs
Turn on the cockpit. As soon as the display (Figure 1) appears, the words “MANUAL” and “RACE” will be flash
-
ing at the top of the display. Select the desired program by pressing the
keys and confirm your selection
with the ENTER key.
Manual Training with Targets
Step 1: Specification of the Training Target
You have the option of selecting training targets and specifying your required values.
You can select options for:
−
- Training time (TIME)
−
- Training distance (DISTANCE)
−
- Rowing strokes (STROKES)
The values are indicated by flashing. Press the
keys until the desired value is displayed.
−
TIME -
Specification of the training time from 1:00 to 99:00 minutes
−
DISTANCE -
Specification of the training distance from 100 to 99,900 metres
−
STROKES -
Specification of the rowing strokes from 10 to 9,990
−
CALORIES -
Preset calorie consumption from 10 to 99,990 calories
Confirm your entry by pressing the ENTER key.
To switch from one target to another, press the ENTER key.
Please note that it only makes sense to specify one training goal at a time.
All other goals should be zero.
Step 2: Specification of the Maximum Heart Rate*
The “PULSE” value flashes in the display. Enter the maximum training heart rate by pressing the
keys.
Entries from 30 to 240 beats / minute are possible.
Confirm your entry by pressing the ENTER key.
If the preset maximum heart rate is exceeded during exercise, a warning will sound and you should reduce the
rowing speed and / or the braking resistance.
Step 3: Training Start
Training starts automatically as soon as you press the START key.
The value specified in step 1 counts backwards and training ends when the value reaches zero.
Cockpit
