Cockpit
Heart Rate Controlled Training (H.R.C.)
These programmes are training programmes in which the cockpit regulates the braking resistance independently
depending on the target heart rate defined by the user.
Since the cockpit is dependent on permanent and precise data transmission of the heart rate, the use of these
programmes is only possible with a transmitter chest strap. This is not included in the scope of delivery.
H1
60% Based on your age and the formula presented in the chapter "Heart rate measurement", the Cockpit
calculates a target heart rate of 55%. heart rate measurement, the dashboard calculates a target heart rate of
55% of your maximum heart rate.
H2
70% Based on your age and the formula presented in chapter "Heart rate measurement", the dashboard
calculates a target pulse of the dashboard calculates a target heart rate of 75% of your maximum heart rate.
H3
80% Based on your age and the formula presented in chapter "Heart rate measurement", the dashboard
calculates a target pulse of calculates a target heart rate of 90% of your maximum heart rate.
Step 1: Programme selection
After you have started pedalling and the dashboard has switched on, "P00" appears in the RPM window. PRESS START
FOR QUICKSTART OR MODE FOR SETUP" appears in the lower display.
Now press the PROGRAM button repeatedly until the desired training profile ♥1 to ♥3 is displayed in the RPM window.
Now "PRESS START FOR QUICKSTART OR MODE FOR SETUP" appears again in the lower display.
Press the MODE button.
Step 2: Entering the user age
The lower display shows "USE LEVEL +/- KEYS TO ADJUST AGE". Then "AGE > 30" appears.
Now enter your age with the +/- keys.
Then press the MODE button.
Step 3: Entering the user weight
USE LEVEL +/- KEYS TO ADJUST WEIGHT" appears in the lower display. Then "WEIGHT > 70" appears.
Now enter your weight with the +/- keys.
Then press the MODE button.
Step 4: Entering the training time
USE LEVEL +/- KEYS TO ADJUST TIME" appears in the lower display. The value "24:00" flashes in the TIME window.
Now enter the desired training time with the +/- keys.
Then press the MODE button.
Step 5: Entering the target heart rate
USE LEVEL +/- KEYS TO ADJUST PULSE" appears in the lower display. The target heart rate calculated by the
dashboard flashes in the PULSE window. If you want to train with this value, press the MODE button directly. If you want
to train with an individual target heart rate, enter the desired value with the +/- buttons. Then press the MODE button.
Step 6: Start training
PRESS START TO BEGIN OR MODE TO MODIFY" appears in the lower display.
Press the START/STOP button to start the training.
The training ends automatically when the set training target is reached.
If the dashboard does not receive heart rate values, a heart symbol and a question mark (♥?) appear in the large display.
If the dashboard receives correct values, two heart symbols (♥♥) are displayed in graphic alternation.
Note:
The user data is not saved with this programme.
18
