UK/ N. IRELAND HELPLINE 0871 37 61 020
REP. IRELAND HELPLINE 1-800-992508
(calls are charged at 7p per min from a standard landline, calls from mobiles could be higher)
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Working in Comfort
Sitting in one position for long periods can be uncomfortable. To minimize the
potential for physical discomfort or injury, it’s important that you maintain proper
posture.
Back – While sitting at your work surface, make sure your back is supported
by the chair’s backrest in an erect position or angled slightly backwards.
Arms – Your arms should be relaxed and loose, elbows close to your sides,
with forearms and hands approximately parallel to the floor.
Wrists – Your wrists should be as straight as possible while using the
keyboard, mouse or trackball. They should not be bent sideways, or more
than 10 degrees up or down.
Legs – Your thighs should be horizontal or angled slightly downward. Your
lower legs should be near a right angle to your thighs. Your feet should rest
flat on the floor. If necessary, use a footrest, but double check that you have
your seat height adjusted correctly before getting a footrest.
Head – Your head should be upright or tilted slightly forward. Avoid
working with your head or trunk twisted.
Overall – Change your position frequently and take regular breaks to avoid
fatigue.
