GB
3 Operating
The
MEDISANA VibrationBall
provides 4 levels of massage intensity.
The 4 LED lights show the actual adjusted level:
Please pay attention to the workout video and exercise card to train
correctly. It is important to take your time during exercise - do it slowly and
sensible. The maximum exercise time with vibration should not exceed 15
minutes. The unit will switch off automatically after approx. 15 minutes. If
you want to switch it off before that moment, press and hold function button
.
3.2
Application
with
massage
function
3
The
MEDISANA VibrationBall
may also be used without switching on the
vibration massage function. Rolling it under your body with the pressure
from your own body (see details how to exercise correctly in the workout
video and on the exercise card) makes a pressure massage possible. This
is suitable for more sensitive parts of your body, like e.g. the back and neck
area. If the vibration massage is inconvenient, you may massage the
respective parts of the body also without vibration.
3.3
Application
without
massage
function
Before first use the integrated batteries should be charged (lithium-
ion batteries 7.4V, 2200mAh) completely. Therefore connect the included
power supplier to a regular mains outlet and the other end of the cable to the
connection for power supply . To charge the batteries fully, the charging
time should be approx. 3 hours. The 3 LED-lights are showing the state
of charge:
After the batteries have been charged fully, you may disconnect the power
supply. With fully charged batteries, you can use the device for up to
approx. 70 minutes (level 4).
3.1
Battery
charging
2
1
= approx. 33 %
= approx. 66 %
= approx. 67 - 100 %
4
We recommend to drink sufficient amounts of liquid (e.g. mineral water etc.)
before and after your exercise with the
MEDISANA VibrationBall
.
This supports the fluid balance positively and optimizes the massage
result. Sufficient drinking may help to loosen adherences of the conjunctive
tissue (fascia) and to keep muscles, bands etc. elastic.
3.4
Recommen-
dations
16
1. Press the function button : Vibrating massage is switched on
(intensity level 1).
2. Press the function button again: Intensity level increases.
(Pressing function button on intensity level 4 turns off vibrating massage)
4
= Intensity level 1
= Intensity level 2
= Intensity level 3
= Intensity level 4
