Merach MR-526D, Instruction Manual

Watt control program WATT (if this function is available)

A. Press the UP and DOWN keys (or rotate) to select the watt control program WATT

B. Press the ENTER key to confirm the selection of the Watt control program and enter the 

time window setting state.

C. The time reading flashes, press the UP and DOWN keys (or rotate) to set the desired 

exercise time, and then press the ENTER key to confirm.

D. The reading of the distance flashes, press the UP and DOWN keys (or rotate) to set the 

desired distance value, and then press the ENTER key to confirm.

E. The calorie reading flashes, press the UP and DOWN keys (or rotate) to set the energy you 

want to exercise, and then press ENTER to confirm.

F. The watt reading flashes, press the UP and DOWN keys (or rotate) to set the watt value, 

and then press the ENTER key to confirm. (Figure 31)

G. Press START/STOP to start exercise

Remarks:

 Watt is determined by torque and RPM. Different loads and different RPM 

calculate different watt values. In the watt control program, watt is a constant quantity. 

That is, if you step on fast, the load value will decrease; otherwise, the load value will 

increase. In short, it will make you exercise at the same watt value.

Heart rate control program: 55% H.R, 75% H.R and 90% H.R

People of different ages have different maximum heart rates. This type of program uses 

55%, 75% and 90% of the maximum heart rate to control exercises.

A. Press the UP and DOWN keys (or rotate) to select a heart rate control program.

B. Press the ENTER key to select a heart rate control program and enter the time window 

setting state.

C. The time reading flashes, press the UP and DOWN keys (or rotate) to set the desired 

exercise time, and then press the ENTER key to confirm the set value.

D. The reading of the distance flashes, press the UP and DOWN keys (or rotate) to set the 

distance value you want to move, and then press the ENTER key to confirm

E. The calorie reading flashes, press the UP and DOWN buttons (or rotate) to set the energy 

you want to exercise, and then press the ENTER button to confirm.

F. The age reading flashes, press the UP and DOWN keys (or rotate) to set the age of the 

user, and then press the ENTER key to confirm (as shown in Figure 32)

G. The target heart rate control program prompt flashes, and the target heart rate 

corresponding to the user's age is displayed in the heart rate window.

H. Press the START/STOP button to start exercise.

Figure 31

Figure 32