BEFORE
YOU
BEGIN
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
725E CONSOLE OPERATION
PROGRAM
PROFILES
QUICK START
SELECTING PROGRAMS
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
P2: INTERVALS
Improves your strength, speed and endurance by raising and lowering the resistance levels through-out your
workout to involve both your heart and muscles.
P: ROLLING
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
P: WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
P5: FAT BLAST
Gradually increases resistance to get your body into the optimal workout zone.
P: CARDIO BURN
High intensity program that promotes Carbohydrate burn and taxes the Cardiovascular system.
P7: TEMPO
Gradually increases resistance to build stamina and increase endurance.
P: RANDOM
A challenging workout that keeps you guessing with random resistance levels.
Select a program using the
PROGRAM SELECT
key and press
ENTER
.
Set
TIME
using the
ARROW KEYS
.
Press
START
to begin.
1
2
Plug in elliptical.
Press
START
button and begin exercising.
Program will automatically default to
MANUAL
(P1), the time will count up from 0:00, and the resistance
will default to level 1.
The resistance level can be adjusted during the workout.
1
2
Summary of Contents for 715E
Page 1: ...ELLIPTICAL USER S GUIDE FOR MODELS 715E 725E...
Page 2: ......
