Includes 10 Exercises:
Standing Swing
Standing Swing with
Rotation
Chest Press
Overhead Throw
Ball to Chest
Arms Overhead
Single Leg Hop
Long Leg Tap
Leg Lift
Push Up / Leg Lift Combo
Twist Ball
™
Use the force of gravity to add challenge to your workout
with this versatile exercise tool. Soft, neoprene covers protect
your hands while you swing, and the handle easily slips over
an ankle for leg extensions and lifts.
