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Repetitive movements can result in muscle tightness. Take targeted myofascial 
relief into your own hands using the customizable Flex Massage Stick. 
These exercises complement your stretching routine, relieving trigger points, 
loosening muscle knots and releasing fascia. Rearrange and reposition the  
rollers to hit the targeted muscle group or body part.

p.2 

Neck

p.2 

Mid Back

p.3 

Thigh

p.3 

Calf

p.4 

Front of Shin

p.4 

Glute

Flex Massage Stick

PC-0003A

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 ™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.

Muscle groups and  
body parts that can  
be targeted:

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