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PC-

0003HE ™/® 

Tr

ademark or Registered 

Tr

ademark of Merrithew Corpor

ation,

 used under license

.

2200 Yonge Street, Suite 500 
Toronto, Ontario, Canada  M4S 2C6
416.482.4050 | 1.800.910.0001

merrithew.com

WARRANTY, CARE AND USAGE 
FOR HALO

®

 TRAINER PLUS

Warranty 

This product is sold without  
any warranties or guarantees of 
any kind. The manufacturer and 
distributor disclaim any liability, 
loss or damage caused by its use.

Care and Cleaning 

Clean all metal surface areas as 
required, using a soft cloth and 
soapy water. Ensure soap and 
water do not leave an oily residue, 
or make surfaces slippery.

Safety and Usage 

Improper use of exercise 
equipment may cause serious 
bodily injury. To reduce risk,  
please read the following 
information carefully.
• Before starting any exercise 

program, consult a physician.

• Stop exercising if you experience 

chest pain, feel faint, have 
difficulty breathing, or experience 
muscular or skeletal discomfort.

• Perform exercises in a slow  

and controlled manner;  
avoid excessive tension in  
neck and shoulders.

• Do not use equipment if it 

appears worn, broken or 
damaged, and do not attempt  
to repair equipment yourself. 

• Use equipment only as 

recommended.

Refer to the Owner’s Manual for 
full guidelines regarding usage  
and care.

Summary of Contents for Halo Trainer Plus

Page 1: ...aining tool that promotes functional strength and stability for every level of fitness from weekend enthusiast to elite athlete Build explosive power and create balance and stability with exercises that progress and regress to individual capabilities For further challenge and programming options learn more about our Halo Training courses and workshops at www merrithew com halo training instructor ...

Page 2: ...tandard B A B A Protract scapula glide shoulder blades away from the spine Starting position plank Bend elbows and lift one knee toward shoulder Repeat on other side Starting position Neutral Retract scapula glide shoulder blades closer to the spine Return to starting position C ...

Page 3: ...nd elbows to plank position Lowest point of push up Flex elbows Extend elbows to lift Halo over head Return to squat position Extend legs to stand up and reach lift Halo overhead Squat down to place Halo in front of feet on floor Extend legs to plank position B G H A Regular Burpees Standard ...

Page 4: ...arting position Side bend lifting the side of ribcage and pelvis up toward ceiling A C B Starting Position Lie on mat with knees flex about 90 degrees and feet on the ball Return to starting position Lift hips to bridge position with weight on upper back Bridge Standard Side Plank Standard ...

Page 5: ...g position Extend spine lifting up torso lowering Halo Forward Lunge with Twist Reverse Standard Starting Position Standing elbow flexed holding Halo in front of chest Step one foot back to lunge position rotate the torso to opposite leg lowering Halo down to the floor Step other foot back to lunge position rotate torso lowering Halo down to the floor Swan Dive from Floor Standard ...

Page 6: ...ap and water do not leave an oily residue or make surfaces slippery Safety and Usage Improper use of exercise equipment may cause serious bodily injury To reduce risk please read the following information carefully Before starting any exercise program consult a physician Stop exercising if you experience chest pain feel faint have difficulty breathing or experience muscular or skeletal discomfort ...

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