2
Single Leg
Toe Taps
Targets:
Abs, hips and thighs
Starting position:
Seated in Spine Supporter. Spine curved into C-shape of Supporter by engaging abdominals.
One foot on floor, other leg lifted to 90° angle and bent at knee.
INHALE Prepare.
EXHALE Keeping abdominals contracted and spine in C-shape,
straighten leg out on diagonal, keeping foot pointed.
INHALE Bend knee back into starting position.
Complete 5-8 repetitions with each leg.
Modification:
Flex-Band
®
exerciser may be incorporated to help support leg.
Targets:
Abs and hips
Starting position:
Seated in Spine Supporter
spine curved into C-shape of Supporter by
engaging abdominals. Both legs lifted and bent.
Hands on floor.
INHALE Prepare.
EXHALE Keeping abdominals contracted and the
knee bent, lower one leg, touching floor
with toes.
INHALE Lift leg, keeping knee bent.
Complete 5 repetitions with each leg,
alternating sides.
