3
One Leg Lift
Leg Slides
Targets:
Abs and hips
Starting position:
Seated in Spine Supporter. Spine curved into C-shape
of Supporter by engaging abdominals. Feet flat on floor, hip-distance apart,
hands on floor.
INHALE Prepare.
EXHALE Keep abdominals contracted and lift one leg up, keeping knee bent.
INHALE With control, lower leg back down to floor, maintaining C-shape.
Complete 5-8 repetitions with each leg, alternating sides.
Targets:
Abs
Starting position:
Seated in Spine Supporter. Spine curved
into C-shape of Supporter by engaging abdominals. Feet flat
on floor, hip-distance apart, hands on floor.
INHALE Prepare.
INHALE Maintaining C-shape of spine in
Supporter, slide one leg straight out
keeping foot on the ground
EXHALE Slide leg back up to starting position,
keeping foot on the ground and
abdominal connection.
Complete 5-8 repetitions with each leg, alternating sides.
