For more information about MERRITHEW
™
products and training, please call:
toll-free North America
1.800.910.0001
| toll-free UK
0800.328.5676
| head office
416.482.4050
Hundred with Flex-Band exerciser
WARRANTY, CARE AND
USAGE FOR SPINE SUPPORTER
Warranty
90 Days: Upholstery*
2 Years: All other components
By using this equipment, you accept
responsibility for our own actions.
For complete warranty details please go to
merrithew.com/support/warranty
*The fabric or upholstery on MERRITHEW
equipment will be replaced if it fails to give
normal wear for 90 days after delivery. Proof of
damage may be required. This warranty does not
cover cuts, burns, stains, soiling, pet damage,
damage to fabric caused by abrasive, corrosive
or chemical cleansers, or damage caused
by other unreasonable use. If the identical fabric
is not available, the Company will provide an
equivalent fabric.
Care and Cleaning
If necessary, clean the Spine Supporter with
a combination of tea tree oil* and water.
A mixture of mild soap and water can be
used to remove more persistent dirt. Ensure
cleaner used does not make surfaces slippery.
Do not use corrosive cleaning products on
the Spine Supporter.
* Tea tree oil is a natural disinfectant available at most
pharmacies or health food stores; mix according to
directions on package.
Safety and Usage
Improper use of exercise equipment may cause
serious bodily injury. To reduce risk, please read
the following information carefully.
• Before starting any exercise program,
consult a physician.
• Stop exercising if you experience chest
pain, feel faint, have difficulty breathing, or
experience muscular or skeletal discomfort.
• Do not try to kneel or stand on the
Spine Supporter.
• Keep sharp objects away from the
Spine Supporter.
• Do not use the Spine Supporter if it appears
worn or damaged.
• Do not allow children to use or be around
the Spine Supporter without adult supervision.
• Perform exercises in a slow and controlled
manner, avoid excessive tension in neck
and shoulders.
• Use the Spine Supporter only for
intended exercises.
Targets:
Arms and Abs
Starting position:
Seated in Spine Supporter. Spine curved into C-shape of Supporter
by engaging abdominals. Both legs lifted and bent, Flex-Band exerciser over top of shins,
holding with both hands, arms long and palms facing down.
INHALE For five counts, pumping arms down count, keeping legs still and tension
on the Flex-Band exerciser.
EXHALE For five counts, pumping arms down count, keeping legs still and tension
on the Flex-Band exerciser.
Repeat for 10 sets for a total of 100. Can also be done without the Flex-Band exerciser.
