miCoach FIT SMART, User Manual

Page 1: ...miCoach FIT SMART User Manual...

Page 2: ...1 Starting a Free Workout 26 3 3 2 Workout results Run Score 27 3 3 3 Training with your miCoach FIT SMART and the miCoach train run app 28 3 4 Stats 29 4 Special workouts 30 4 1 Assessment Workout to...

Page 3: ...time coaching and the tools they need to track performance and monitor progress to get the results they want The breadth of miCoach includes a free Web platform and training community with hundreds of...

Page 4: ...un app miCoach FIT SMART is an ideal tool for runners and fitness enthusiasts How miCoach coaches miCoach offers both Cardio and Strength Flex plans to improve strength power speed agility and flexibi...

Page 5: ...blinking is used for failure 2 1 Overview 2 1 1 What s in the box Navigate up Charging contacts USB cable Charging contacts Optical heart rate monitor Navigate down Side Buttons Screen 17 x 11 LED ma...

Page 6: ...rom the app or at miCoach com miCoach account Compatible mobile device miCoach train run app or Minimum requirements iOS 7 0 Android 4 3 Bluetooth 4 0 support 1 Download the free miCoach train run app...

Page 7: ...es pairing and synchronizing and instructions on how to wear it to get the most out of your workouts 2 2 1 Charging A full charge takes approximately 3 hours miCoach FIT SMART Charger miCoach FIT SMAR...

Page 8: ...ress the center button to select menu items Press the center button to return to the previous menu or cancel heart rate detection To go back from the Coached Workout menu toggle to the back icon and p...

Page 9: ...rocess Please note that in this mode your miCoach FIT SMART won t automatically power down until the initial setup is complete and you can see the time screen You can only navigate to the power icon o...

Page 10: ...SMART under the Devices menu Select the serial number to pair Once paired the app will automatically sync with your miCoach FIT SMART See the app for further pairing and syncing instructions When the...

Page 11: ...your wrist so that the optical sensor on the back of the device makes tight contact with your skin and movement of the device during the workout is avoided You want it to be close fitting but not too...

Page 12: ...e list after the bottom item the list will continue again from the top 1 Time 2 Coached Workout 3 Free Workout 4 Stats The time and battery screens are found under the Time menu Coached Workouts and t...

Page 13: ...SMART but can also be toggled to Press the center button to enter the battery sub menu The battery level is shown on the display and on the light pipe See section 3 1 3 for more on how the battery le...

Page 14: ...n 3 1 3 Adjusting the time settings in the miCoach train run app 2 Select device settings 1 Select your FIT SMART 3 Choose your clock settings 4 Sync changes FIT SMART FIT SMART GO Devices GET BETTER...

Page 15: ...FIT SMART into the charger the current battery status is shown on the display for 10 seconds and the light pipe shows the charging level and status 0 9 60 69 10 19 70 79 20 29 80 89 Light pipe chargi...

Page 16: ...hes red three times Your FIT SMART continues to record and save data until the battery runs out This data will be stored on the device even if the battery runs out so once you charge your FIT SMART yo...

Page 17: ...e your target distance 2 Choose your target speed 3 Choose how frequently you want to train 4 Select which days of the week you want to train 5 Sync your new plan Select the distance you want to run S...

Page 18: ...place Similar to the app where it always appears at the top of the list of planned workouts an Assessment Workout AW comes pre installed on your FIT SMART You can find the Assessment Workout on your...

Page 19: ...Workout you want to do and press the center button to select it Navigate to the back arrow icon and press the center button to return to the main menu The back icon is only found under the Coached Wor...

Page 20: ...s mean White Blue Green Yellow Red White is shown when the current zone is below the Blue Zone The easiest zone you ll train here in early stages of your plan and during warm up and cool down In this...

Page 21: ...pace or heart rate based zone Speed up to a higher intensity zone Slow down to a lower intensity zone Changing from a lower intensity zone Blue to a higher intensity zone Green The upcoming zone has...

Page 22: ...d time Once the countdown is finished the workout completed screen is displayed for 1 second Please note Once the Coached Workout is finished you ll need to manually end the workout in order to save t...

Page 23: ...bration Duration 0 2s Repeats 1 time This screen is displayed for 4 seconds after which it goes back to the workout screen When you make a split for the first time the split metric is placed on the fi...

Page 24: ...To sync your completed workout data to the miCoach train run app see section 3 2 10 Select to RESUME B End workout Press and hold the center button to pause your workout Toggle to choose Select to END...

Page 25: ...technology for tracking your workouts every day as well as a companion for using with this app Back Back ADD DEVICE FIT SMART Last sync 14 days ago MY DEVICES Back DETAILS Free Running Run Score SHOES...

Page 26: ...lect the Free Workout menu 2 Begin heart rate detection 3 Heart rate detected 4 Start workout 5 Workout started From the Time menu navigate to the Free Workout menu and press the center button Press c...

Page 27: ...t your workout results on your FIT SMART by toggling through your workout stats More detailed results are available on your app screen which displays your main metrics time distance calories and pace...

Page 28: ...kouts select the workout you want to do by tapping it and your miCoach FIT SMART will follow by entering heart rate detection mode It will then be ready to go All you need to do is press the center bu...

Page 29: ...hows a single metric screen layout and doesn t use any double metric combined views so that you always know which stats you re looking at for the most transparent representation of your data 1 Time 5...

Page 30: ...eed data recorded In order to calibrate the internal accelerometer it s necessary to complete the Assessment Workout with a mobile device equipped with the miCoach train run app as the GPS signals are...

Page 31: ...ssment Workout called AW from the list of Coached Workouts Walk at 10 effort for 2 minutes A countdown is shown Your miCoach FIT SMART will begin searching for your heart rate Press center button to c...

Page 32: ...mation is displayed three times and the miCoach FIT SMART vibrates three times Now increase to 50 effort The speed up animation is displayed three times and the miCoach FIT SMART vibrates three times...

Page 33: ...decrease to 10 effort The slow down animation is displayed three times and the miCoach FIT SMART vibrates three times Long press to pause your workout The resume option is selected by default Walk at...

Page 34: ...iCoach FIT SMART is paired with your mobile device The app will recognize your miCoach FIT SMART and initiate the heart rate detection Once your heart rate is detected you can press the center button...

Page 35: ...een once you set it up You can then access the Strength Flex workout on your home screen or by choosing a Single Workout in a similar manner as when starting a Cardio workout from your app Note that u...

Page 36: ...d a confirmation animation is shown for 1 second A Start the workout by pressing the center button B From the app tap Start If you re training with GPS via your mobile device and the optical heart rat...

Page 37: ...cifies how many metrics you see on each screen on your device Next you can choose the metrics you want to see on your device in the order you want to see them by swiping through the different screens...

Page 38: ...iew distance based time 1 Workout screen 3 Workout screen Pressing the button once creates a manual split during a workout After 4 seconds the view goes back to workout metrics Vibration Duration 0 2s...

Page 39: ...one or two metrics at a time 1 Time 7 Speed 2 Heart rate 8 Clock 3 Calories 9 Run Score 4 Distance 10 Average pace 5 Pace 11 Average speed 6 Stride rate 60 minute workout After 10 000 calories the sc...

Page 40: ...and seconds are shown on the bottom line SS In the double metric view both the time and the previously paired metric are moved to individual screens Users need to toggle up or down with side buttons...

Page 41: ...oftware download completed 4 Automatic power off 5 Automatic start A notification will appear on the miCoach train run app to guide you through the software update Color red Repeats 3 times Color gree...

Page 42: ...ere are less than 2 hours of storage and 1 It s a new day and you wake up your miCoach FIT SMART 2 Upon finishing a workout immediately after the summary 3 Before a workout if you re viewing the Coach...

Page 43: ...data before rebooting After the reboot all your workout and user settings and the correct time should be retained and do not need to be reset 3 Automatic start 1 Reboot 2 Automatic shut down Color gre...

Page 44: ...ory reset 4b You select N Long press all three buttons for 5 seconds to initiate a factory reset During the 5 seconds the progress animation and icon shown above are displayed After the 5 second count...

Page 45: ...s by displaying one dot building to four dots which then move to the right and disappear Then the dots appear again moving from right to left This animation continues until the process is complete Thi...

Page 46: ...s extreme heat and extended exposure to direct sunlight miCoach FIT SMART is water resistant following 3 ATM standard It resists normal usage scenarios like heavy sweat outdoor use during heavy rain a...

Page 47: ...anty extends only to products originally purchased from an authorized adidas retailer or from adidas own retail 3 The warranty is void in case of any exclusions or limitations indicated in section 3 o...

Page 48: ...on the latest scientific and technical research However they do not constitute a medical consultation and cannot replace medical advice Before you start working out you should get a medical checkup P...

Page 49: ...d RSS 102 of the IC radio frequency RF Exposure rules This transmitter must not be co located or operating in conjunction with any other antenna or transmitter Le pr sent appareil est conforme l expos...

Page 50: ...que l appareil IOL90 est conforme aux exigences essentielles et aux autres dispositions pertinentes de ladirective 1999 5 CE Icelandic H r me l sir adidas AG yfir v a IOL90 er samr mi vi grunnkr fur...

Page 51: ...the commercialization of this device in all the countries of the European Union 10 8 Open source software notice The Software included in the miCoach FIT SMART product contains Open Source software as...