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Table of Contents
1. Welcome to miCoach
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2. Your miCoach FIT SMART
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2.1 Overview
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2.1.1 What’s in the box
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2.1.2 What else is needed
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2.2
First time use
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2.2.1 Charging
7
2.2.2 Navigating your miCoach FIT SMART
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2.2.3 Getting started with your
miCoach FIT SMART – initial setup
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2.2.4 Wearing your miCoach FIT SMART
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3. Using your miCoach FIT SMART – main menus
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3.1
Time menu
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3.1.1 Time
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3.1.2 Battery status during charging
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3.1.3 Low battery warning
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3.2
Coached workout
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3.2.1 Setting up a Coached Workout plan on
the app and syncing it to your FIT SMART 17
3.2.2 Selecting a Coached Workout
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3.2.3 Starting a Coached Workout
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3.2.4 Coached Workout Zones
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3.2.5 Changing zones
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3.2.6 Staying in the zone
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3.2.7 Completing a Coached Workout
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3.2.8 Manual splits
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3.2.9 Pausing/ending a workout
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3.2.10 Synchronizing your completed
workout data
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3.3
Free Workout
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3.3.1 Starting a Free Workout
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3.3.2 Workout results – Run Score
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3.3.3 Training with your miCoach FIT SMART
and the miCoach train & run app
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3.4
Stats
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4. Special workouts
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4.1
Assessment Workout (to calibrate speed,
distance and heart rate zones)
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4.1.1 Completing an Assessment Workout
with your miCoach FIT SMART
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4.1.2 Completing an Assessment Workout
with your miCoach FIT SMART and the app 34
4.2
Strength & Flex workout
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5. Your miCoach FIT SMART settings
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5.1
Auto Laps
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5.2
Viewing metrics during a workout
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5.3
Viewing double metrics during a workout
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6. Additional information
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6.1
Software update
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6.2
Memory low
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6.3 Rebooting
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6.4
Factory reset
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6.5
Visual language
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7. Care and Maintenance
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8. Specifications
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9. Customer service information
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9.1 Warranty
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9.2 Support
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10. Legal notes and disclaimer
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10.1 Trademark and copyright
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10.2 Regulatory compliance
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10.3 Medical disclaimer
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10.4 Precautions
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10.5 Trademark footnote – Bluetooth
®
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10.6 FCC/IC regulatory notice
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10.7 1999/5/EC Directive regulatory notices
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10.8 Open source software notice
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