Steam cooking
69
The cooking durations given in the chart are guidelines for fresh fish. We recom-
mend selecting the shorter cooking duration quoted. If food is not cooked suffi-
ciently after the shorter duration it can be put back in the oven and cooked for
longer.
Fish
[°C]
[min]
Eel
100
5–7
Perch fillet
100
8–10
Seabream fillet
85
3
Trout, 250 g
90
10–13
Halibut fillet
85
4–6
Atlantic cod fillet
100
6
Carp, 1.5 kg
100
18–25
Salmon fillet
100
6–8
Salmon steak
100
8–10
Salmon trout
90
14–17
Coley fillet
85
3
Rose fish fillet
100
6–8
Haddock fillet
100
4–6
Plaice fillet
85
4–5
Monk fish fillet
85
8–10
Sole fillet
85
3
Turbot fillet
85
5–8
Tuna fillet
85
5–10
Pikeperch fillet
85
4
Temperature /
Duration