Sous-vide (vacuum) cooking
101
Food
Added in
advance
[°C]
[min.]
Sugar
Salt
Medium
*
Well-
done
*
Meat
Duck breast, whole
x
66
72
35
Saddle of lamb (on the bone)
58
62
50
Beef tenderloin, 4 cm thick
56
61
120
Beef rump steak, 2.5 cm thick
56
–
120
Pork fillet, whole
x
63
67
60
Temperature,
duration
* Degree of doneness
The “Well-done” degree of doneness has a higher core temperature than “Medium,” but
is not cooked through in the classical sense.