Cooking chart
Quantity
Microwave setting
900 W + 450 W
Time Time
in mins. in mins.
Standing time
at room temp. *
in mins.
Meat
Goulash (with 750 g of meat)
Liver
200 g
6
3
+
24 – 26
–
3 – 5
–
Poultry
Chicken in wine sauce
Chicken in
curry sauce
approx. 900 g
approx. 800 g
3
4
+
+
13 – 18
6 – 8
5 – 8
3 – 5
Fish
Fillet in sauce
Trout, blue
500 g
2 pcs. each 250 g
3
4
+
+
4 – 9
5 – 6
2 – 3
2 – 3
Fresh vegetables
Carrots
Cauliflower florets
Peas, Spinach
Pepper (strips)
Kohlrabi batons, beans
Brussel sprouts
Asparagus
Broccoli florets
Leeks
Fennel
300 g
500 g
500 g
500 g
500 g
500 g
500 g
300 g
500 g
500 g
2
5
3
5
3
5
5
2
3
3
+
+
+
+
+
+
+
+
+
+
6
10
10
10
10
9
9
4
9
10
2
2
2
2
2
2
2
2
2
2
Frozen vegetables
Peas, Mixed veg.
Spinach
Brussel sprouts
Broccoli
Leeks
450 g
450 g
300 g
300 g
450 g
5
5
4
3
4
+
+
+
+
+
11
7
6
6
8
2
2
2
2
2
Desserts
Baked apples
Apples in wine sauce
Cream of apricot pudding
Vanilla pudding
2
4
1
/
2
l
1
/
2
l
3
5
4 – 5
5 – 6
–
–
–
–
–
–
–
–
* During this time the temperature spreads evenly through the food.
The information given in this chart is intended only as a guide.
Cooking
40
Summary of Contents for H 136 MB
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