Fish
109
Fillet of plaice on a bed of spinach
Preparation time: 30–40 minutes
Serves 2
Ingredients
300 g plaice fillet
2 tbsp lemon juice
1 onion, diced
20 g butter
300 g frozen spinach
20 g butter
20 g plain flour
250 ml vegetable stock
2–3 tbsp white wine
1 egg yolk
100 g double cream
150 g grated Cheddar cheese
Salt
Pepper
Nutmeg
Accessories
Saucepan
Ovenproof dish
Method
Drizzle the plaice fillets with lemon juice
and set to one side for 10 minutes. Pat
dry and season with salt and pepper.
Defrost the spinach at 600 W for
approx. 6 minutes, then drain
thoroughly, pressing to remove excess
liquid.
Sauté the onions in the butter until
golden, add the spinach and cook for a
further 5 minutes, then set aside. In a
separate dish, melt the rest of the
butter and stir in the flour. Add the wine
and the stock, continuing to stir.
Remove from the heat and mix in the
cheese and the egg and cream. Season
with salt, pepper and grated nutmeg.
Spread the spinach over the bottom of
a suitable shallow dish. Arrange the
plaice on top and pour the sauce over.
Bake uncovered.
Recommended settings
Cooking stage 1
Oven function: Microwave
Power level: 600 W
Shelf level: 1
Duration: 6 minutes
Cooking stage 2
Oven function: Microwave
Power level: 600 W
Shelf level: 1
Duration: 5 minutes
Cooking stage 3
Oven function: Microwave with Grill
Power level/Grill setting: 450 W +
Level 3
Shelf level: 2
Duration: 10–12 minutes
Summary of Contents for H 6000 BM
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Page 191: ...Recipe booklet H 6000 BM M Nr 09 786 261 00 en GB ...