Cooking frozen vegetables in the microwave
Vegetable
Quantity
Wattage
Approx. Time
Techniques
Beans, broad
225 g (8 oz)
750
7–9 minutes
Stir or shake during cooking.
Peas
225 g (8 oz)
750
5–6 minutes
Stir or shake during cooking.
Spinach
275 g (10 oz)
750
7–9 minutes
Do not add water.
Stir or shake during cooking.
Defrosting /Defrosting and reheating / cooking
30