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DELIGHT SESSIONS
Energize 1
– Energizer (20 min)
Energize 2
– Super Energizer (18 min)
The Energize sessions are a great way to get going in the morning. Use them
as a caffeine-free burst of energy. Try Super Energizer for more energizing
results.
Brain Booster 1
– SMR/Beta (24 min)
Brain Booster 2
– Alpha to SMR/Beta (30 min)
The Brain Booster sessions are used to improve concentration and memory.
SMR/Beta is great for students and seniors. Alpha to SMR/Beta is more
stimulating and particularly effective for teens and adults with ADD/ADHD.
Feeling Better 1
– Mood Booster (30 min)
Feeling Better 2
– Meditation with Mood Booster (42 min)
The Feeling Better sessions settle down negative thoughts while boosting
happiness. Mood Booster is best used in the morning, but may be used at any
time. Meditation with Mood Booster has a relaxing introduction to calm
generalized anxiety.
Meditate 1
– Healthy Alpha Relaxer (30 min)
Meditate 2
– Schumann Resonance (40 min)
The Meditate sessions are a great way to relax and easily reach meditative
states. Healthy Alpha Relaxer will help to produce healthy alpha waves.
Schumann Resonance can be used for deeper meditation.
Sleep 1
– Paradise (45 min)
Sleep 2
– Serenity (40 min)
The Sleep sessions help guide you from restless wakefulness into sleep.
Paradise is for those with busy minds and
tense bodies
and helps to lower
anxiety and reduce tension. Serenity is most effective for busy minds and
relaxed bodies
. Start with Paradise first and move to Serenity as needed.
