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What brainwave frequencies best meet particular needs:
When determining which session to choose from your iLightz session list, be sure to look at
both the targeted frequency of the session and the brief description about that session. This will
enable you to know which mind state you will experience. If you are interested in a pre-
workout, energize or increased alertness type of session, choose those targeting the Beta state
(+13Hz). If you wish to relax, de-stress or improve focus, select an Alpha session (8-12Hz). For
learning, creativity or meditation, Theta may be ideal (4-7Hz). Sleep sessions target the Delta
state (0.5-3Hz). Please keep in mind that we are all different, we all think differently and are af-
fected differently by external stimulation. So if a particular session targeting a particular state
you wish to experience does not achieve your desired results, try a different brainwave targeted
session. Experiment! Learn which sessions work best to meet your needs. You will be maximiz-
ing your session experiences!
How often should you use the ilightz?
Try to use your iLightz at least once a day (or twice if you have the time) for the first thirty
days. After this first month, you will have a good idea of how frequent using your iLightz is
right for you. Keep things simple, do not rush to achieve your goals. The changes are subtle.
Take a relaxed approach and you should be happy.
Where can I find more information about mindmachine technology?:
An excellent ebook "Mind States / An Introduction to Light & Sound Technology" is available
for downloading at www.MichaelLandgraf.com. You will learn everything you need to know
about this technology and how to get the most out of your session experiences. It is written for
the beginning and intermediate user in easy-to-understand language.
What type of cable do I need for downloading sessions from an outside source to my
iLightz?
A standard "A" cable USB connector to a 5 pin Mini-B USB connector is necessary. The USB
port is located on the right-hand side of your iLightz.
