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Open both couplings by turning the left side knob (Fig.F) and the right 
side hub handle (Fig. G) anti-clockwise.
Do NOT overloosen the couplings, otherwise the knob or hub handle may 
become unthreaded inside the frame.

NOTE: 

We suggest you do not need to move the left side coupling 

away so much. It should be fine to move by the center of its 

length (Fig. H), but it needs to be adjusted depends on the 
hub width.

1

Insert the left side of the skewer (quick lever side) into the left side 
coupling, and adjust the rotation of the coupling so the skewer lever 
sits securely in the large cut-out (Fig. I).
This will prevent damage to the skewer during use.

4

(Fig. F)

(Fig. G)

(Fig. H)

(Fig. I)

How To Install Your Bike On Trainer

2

Hold the bike firmly by hand and turn the right side hub handle clockwise until the coupling come into 
contact with the right side skewer nut.

3

Remove the front wheel and insert the fork end to the fork clamping quick release skewer, then grab the 
fork end temporally.

NOTE:

 You will adjust the wheel base later, so you don't need to fix the foek end firmly in this 

step.

5

Loosen the Knob Bolt on the Center Frame for adjusting the wheel base until the horizontal 
bar of the Front Fork Support touches the Center Frame (see Fig. J), then tighten the Knob 
Bolt firmly.

NOTE:

 Not touching the Front Fork Support and the Center Frame will disturb the 

stability while using. Make sure they are touching each other before ride.

(Fig. J)

6

Tighten the quick release skewer on the Front Fork Support.

Page : 6

Summary of Contents for VFS3R - SCHEMATICS

Page 1: ...he replacement parts within these terms please contact the shop where you purchased this product or the distributor in your country first Only when not available you can contact the following service...

Page 2: ...3 Base Plate M8 2 Main Frame M8 3 38mm Rubber Frame Cap M8 4 32mm Rubber Foot Cap V3 1 U Frame V3 2 Extension Tube V3 3 Center Frame V3 4 Front Fork Support V3 5 Lock Bracket V3 6 Extension Joint V3 7...

Page 3: ...the U frame before installing your bike Check the couplings supporting the rear hub for damage and cracks Accidents may occur from cracked or damaged couplings You should not use the left side knob bo...

Page 4: ...Remove the lower preassembled part bolt nut and collar on the U Frame Do NOT remove the upper part bolt and nut Put the collar into the hole on the Extension Tube then connect to the U Frame while mak...

Page 5: ...system in its plastic housing 4 Fig C 5 Connecting the Front Fork Support to the Main Frame Loosen the Knob Bolt then slide the Extension Tune into the Center Frame Tighten the Knob Bolt temporally y...

Page 6: ...Fig G Fig H Fig I How To Install Your Bike On Trainer 2 Hold the bike firmly by hand and turn the right side hub handle clockwise until the coupling come into contact with the right side skewer nut 3...

Page 7: ...turn the hub handle a maximum of two more turns to ensure the bicycle is held firmly NOTE Over tightening the hub handle may cause damage to either the trainer or your bicycle Fig L Push downward the...

Page 8: ...Lever You can install the remote lever on anywhere the diameter is between 22 2mm 7 8 and 31 8mm 1 1 4 like as on the handlebar Using The Mag Resistance Unit Fig O Fig P 1 2 Fully loosen the knob bol...

Page 9: ...FS unit will be removed Base Plate Adapter Install the supplied adapter on the base plate with the removed bolts Make sure the direction of the adapter is exactly same as shown in Fig S Also printed o...

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