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Apply the VFS resistance unit to the 
tire by lifting up it temporally by hand 
to know the wheel position.
If the tire touches either left or right 
side plastic housing of the VFS unit 
(see Fig. K), you must adjust the wheel 
position again by operating both the 
left knob and the right hub handle.

NOTE: 

Be sure that the left knob is 
NOT for tightening the axle. 
It is only for positioning the 
wheel. Clamping wheel 
securely must be done by 
the right side hub handle.

(Fig. K)

O

X

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At this point, stop tightening the hub handle and ensure that 
both ends of the skewer are securely inserted into the couplings. 
Finally turn the hub handle a maximum of two more turns to 
ensure the bicycle is held firmly.

NOTE: 

Over-tightening the hub handle may cause 

damage to either the trainer or your bicycle.

(Fig. L)

Push downward the VFS unit and turn the micro-adjust screw 
located beneath the foot pedal at the rear of the trainer until the 
rear tire is 2mm away from the drive roller. (see Fig. L & M)
Press down on the foot pedal to bring the drive roller into contact 
with the rear tire (Fig. N).

If the tire is compressed more than 4mm by the roller, release 
the foot pedal and loosen the micro-adjust knob until the tire is 
compressed by 2 - 3mm when in contact with the drive roller.

!

WARNING: Over-compressing or too less com-pressing 
the rear tire can cause premature tire wear and may 
also cause damage to the drive roller.

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(Fig. M)

(Fig. N)

Page : 7

Summary of Contents for VFS3R - SCHEMATICS

Page 1: ...he replacement parts within these terms please contact the shop where you purchased this product or the distributor in your country first Only when not available you can contact the following service...

Page 2: ...3 Base Plate M8 2 Main Frame M8 3 38mm Rubber Frame Cap M8 4 32mm Rubber Foot Cap V3 1 U Frame V3 2 Extension Tube V3 3 Center Frame V3 4 Front Fork Support V3 5 Lock Bracket V3 6 Extension Joint V3 7...

Page 3: ...the U frame before installing your bike Check the couplings supporting the rear hub for damage and cracks Accidents may occur from cracked or damaged couplings You should not use the left side knob bo...

Page 4: ...Remove the lower preassembled part bolt nut and collar on the U Frame Do NOT remove the upper part bolt and nut Put the collar into the hole on the Extension Tube then connect to the U Frame while mak...

Page 5: ...system in its plastic housing 4 Fig C 5 Connecting the Front Fork Support to the Main Frame Loosen the Knob Bolt then slide the Extension Tune into the Center Frame Tighten the Knob Bolt temporally y...

Page 6: ...Fig G Fig H Fig I How To Install Your Bike On Trainer 2 Hold the bike firmly by hand and turn the right side hub handle clockwise until the coupling come into contact with the right side skewer nut 3...

Page 7: ...turn the hub handle a maximum of two more turns to ensure the bicycle is held firmly NOTE Over tightening the hub handle may cause damage to either the trainer or your bicycle Fig L Push downward the...

Page 8: ...Lever You can install the remote lever on anywhere the diameter is between 22 2mm 7 8 and 31 8mm 1 1 4 like as on the handlebar Using The Mag Resistance Unit Fig O Fig P 1 2 Fully loosen the knob bol...

Page 9: ...FS unit will be removed Base Plate Adapter Install the supplied adapter on the base plate with the removed bolts Make sure the direction of the adapter is exactly same as shown in Fig S Also printed o...

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