Pre
‐
Set
Programs:
Cardio
Challenge
‐
Gradually
increases
speed
&
incline
then
decreases
speed
&
incline,
changing
once
per
minute,
throughout
the
workout.
Press
CARDIO
CHALLENGE
Key
Press
ENTER
Use
+
or
–
to
adjust
program
level
of
(1
‐
9)
and
press
ENTER
Maximum
grade
and
speed
will
be
displayed.
Adjust
time
using
numeric
keys
or
+
and
–
keys
and
press
ENTER
Adjust
weight
using
numeric
keys
or
+
and
–
keys
and
press
ENTER
Press
START
to
begin
program
Calorie
Burner
‐
Walking
workout
where
max
speed
is
4
mph.
Press
Calorie
Burner
Key
Press
ENTER
Use
+
or
–
to
adjust
program
level
of
(1
‐
9)
and
press
ENTER
Maximum
grade
and
speed
will
be
displayed.
Adjust
time
using
numeric
keys
or
+
and
–
keys
and
press
ENTER
Adjust
weight
using
numeric
keys
or
+
and
–
keys
and
press
ENTER
Press
START
to
begin
program
Speed
Intervals
‐
Zero
‐
incline
walking
or
running
intervals
are
in
one
‐
minute
segments.
Press
Speed
Intervals
Press
ENTER
Use
+
or
–
to
adjust
program
level
of
(1
‐
9)
and
press
ENTER
Maximum
grade
and
speed
will
be
displayed.
Adjust
time
using
numeric
keys
or
+
and
–
keys
and
press
ENTER
Adjust
weight
using
numeric
keys
or
+
and
–
keys
and
press
ENTER
Press
START
to
begin
program
Hill
Intervals
‐
Walking
intervals
with
grade
alternate
between
hills
and
nearly
flat
in
two
minute
segments.
Press
Speed
Intervals
Press
ENTER
Use
+
or
–
to
adjust
program
level
of
(1
‐
9)
and
press
ENTER
Maximum
grade
and
speed
will
be
displayed.
Adjust
time
using
numeric
keys
or
+
and
–
keys
and
press
ENTER
Adjust
weight
using
numeric
keys
or
+
and
–
keys
and
press
ENTER
Press
START
to
begin
program
Heart
Rate
Control
Monitoring:
Heart
Rate
Control
Monitoring:
Your
Heart
rate
is
a
good
measure
of
your
body’s
exercise
stress
level.
It
reflects
differences
in
your
physical
condition,
how
tired
you
are,
the
comfort
of
the
workout
environment,
even
you
diet
and
emotional
state.
Using
heart
rate
to
control
workload
takes
the
guesswork
out
of
your
workout
settings.
Consult
your
physician
before
using
heart
rate
controlled
workouts
for
advice
on
selecting
a
target
heart
rate
range.
Also,
it
is
important
to
use
the
treadmill
for
several
workouts
in
the
manual
mode
while
monitoring
your
heart
rate
Compare
your
heart
rate
with
how
you
feel
to
ensure
your
safety
and
comfort.
