Monark 915E, Instruction Manual

Page 1: ...INSTRUKTION MANUAL Monark model 915E Monark ExerciseAB ...

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Page 3: ...eneralaboutexercise 14 15 Brake belt 10 Brake belt brake surface 11 Assemblyinstruction 5 6 Functions 12 Servicing 13 Careandmaintenance 14 Trainingtips 18 Flywheelbearing 14 Crankbearing 14 Chain 12 Warranty 4 Freewheel 13 ...

Page 4: ...turethatare covered by the guarantee If such a defect should occur with your training bicycle you should in accordance with the Consumer PurchasesAct contact the place of purchase Serial number When contacting the place of purchase or manufacturer the model number and serial number of the bicycleshouldbegiven The model number is located on the side of the bicycle and the serial number under the re...

Page 5: ...seat tube and in the horizontal bar of the seat post see fig Then insert the seat post into the seat tube on the frame Push seat into seat post and secure with locking knob Here you can adjust the distance to the handlebars Adjust the seat to asuitableheight NBTightenwellaftermakingadjustments O ring Seat post Seat clamp Lockingknob Thrustwasher Brake wheel NB Lift the friction band and remove the...

Page 6: ...axle Assemble the toe clip on each pedal with the accompanyingwashers screwsandnuts Thread the straps through the holes in the pedals and through the holes in the toe clips Fit the pedal marked R on the bicycle s right side The pedal axle is right threaded and should be screwed onto the crank in a clockwisedirection Tightenwell Fit the pedal marked Lon the bicycle s left side The pedal axle is lef...

Page 7: ...omfortablywiththesoleofyourfoot over the pedal axle and the pedal is in its lowest posi tion Thenthekneeshouldonlybeslightlybent To change the distance between the seat and the handlebars release the locking knob and adjust to the desiredposition To change the angle of the seat slacken the seat clamp under the seat NBTightenwellaftermakinganyadjustment BEFORE USE Handlebars Thehandlebarsshouldbead...

Page 8: ... KEYSAND FUNCTIONS MODE key Use MODE key to set mode and cycle through the display windows as below PULSE HI PULSE LOW TIMER CALORIES DISTANCE SET key Press SET key to set desired value If you hold press this key for two seconds or more you can advance the function value at a faster rate RESETkey Apress on the key will clear the values separately forTIME DISTTANCE CALORIES kcal and HI LOWpulselimi...

Page 9: ...s lower than your desired low pulse rate limit the buzzer will also beep to remindyoutocontinueyourexercise PROGRAMMING TIMER Use the MODE key to advance to the timer function Then use the SET key to adjust to desired time EverypushontheSETkeywillincreasethetimebyoneminute PROGRAMMING CALORIES Use the MODE key to advance to the KCAL function Then use the SET key to adjust to desired amount Everypu...

Page 10: ...other parts in reverse order according to above Note how it is assembled The new belt must be assembled in the same way see fig Note Too big a play in the bearing of the watt scale may cause an unevan operation of the load device The nut for the watt scale bearing bolt should thenbe tightened See fig Make sure that it is not tightened too much as it may then operate in a bad way CALIBRATION Adjust...

Page 11: ...EBELT Set the tension device to min load Loosen the brake belt somewhat at the adjustment bolt and take off the brake belt to the side Grind with a fine sand paper See fig 12 Grindingiseasiertoperformifasecondindividualcautiouslyandcarefullpedalsthecycle Irregularities on the brake belt contact surface are removed by means of a fine sand paper or an abrasive cloth Otherwise unnecessary wear on the...

Page 12: ...f someone sits on the bicycle and pedals slowly and carefully Unevenness in the brake groove should be removed with fine abrasive paper or abrasive cloth Otherwisethefrictionbandwillsufferfromexcessivewearandnoisewilloccur Thenwipecleanwitha drycloth Keep the brake groove clean and dry at all times Under no circumstances use lubricant When necessary change the friction band at the same time as you...

Page 13: ... upper side of the guards The guards should first be slid back a little then they can be completely removed When adjusting the chain slacken the axle nuts on the brake wheel The hub and axle can then be slid backandforthbyslackeningortighteningthenutsonthechaintightener Afterwardsretightenthenuts on the hub axle Theholddownspringsonthechainconnectinglinksmustbeassembledwiththeclosedendinthe direct...

Page 14: ...0 Loosen the axle nuts and remove the flywheel Remove the axle nut washer chain adjuster and spacer on the freewheel sprocket side Place the special remover part No 9100 14 in the adapter and place the spacer and axle nut outside See fig 14 NOTE Do not tighten the axle nut completely It must be possible to loosen the adapter sprocket half a turn Replace sprocket adapter and assemble the new parts ...

Page 15: ...on Butoptimalfunctioncanonlybeachievedbyregularly exposingtheheart circulation muscles tendons skeletonandnervoussystemtosomeloading i e training In the old days the body got its exercise both in work and at leisure In our modern society however machineshavetakenoveraneverincreasingshareofthetaskswhichwereformerlyaccomplishedwith muscularpoweralone Ourlifehasatanacceleratedtempobeendominatedbysitt...

Page 16: ...ou will have lost the equivalentof20poundsofbodyfat Youwillachievebestresultsifyoucombineexercisewithhealthier eating Alittle less sugar less butter on your bread or less fat in your frying pan And a few miles on your bike every day In a year you will have lost 20 pounds DO I GET STRONGER Cyclingstrengthensthemusclesoftheback abdomenandlegs Dailychoresbecomeeasier Cycling also makes your heart str...

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Page 18: ...78050 Vansbro 432 82 Varberg Tel 46 0281 594940 Fax 46 0340 80485 ...