TIME
KCAL
HR
KM/H
KM
RPM
WATT
TIME
tot
KCAL
HR
KM/H
KM
RPM WATT
TIME
HI
KCAL
HR
KM/H
KM
RPM WATT
TIME
Lo
KCAL
HR
KM/H
KM
RPM WATT
14
Monark 928 G3 / 928 G3r
Personal data can be set for estimated HR (default
HR is 185). See "Personal settings".
Average
value
Max value
Min value
Press ENTER (for 5 seconds
during the test) and a new test is
started with the same settings.
Press START STOP (for 5 seconds
during the test) and the test is
reset.
Interval training
Start with eg. 300 W - press START
STOP and the cycle goes down to the
base power - press ENTER and the
power returns to the previous power
(300 W).
TRAINING
Press START STOP in 'Quick Start' and the display
begins to show, count and log values. Press START
STOP again and the test is completed and the results
are displayed on three pages in the display and you can
switch between the pages by pressing (+/-) button.
Workload adjustment
The power is adjusted with (+/-) button, press and
hold for quick adjustment. The power can be set
between 15 and 700 W in 5 W steps.
QUICK START
’Quick start’ can be used as a separate program. (If
START STOP is pressed, the TRAINING program is
activated.)
The program is active and starts with base power,
adjust with (+/-) button. No time is counted so the
test person can warm up, use it as a 'quick start' or
train without logging any values.
Start Training
program
Stop Training
program
To end the Training program,
press START STOP and the
results are displayed on
three pages.
Training
Summary of Contents for 928 G2
Page 1: ...EN Manual for 928 G3 928 G3r...
Page 2: ......
